Archive for the 'Reflection' Category

08
Sep
10

* the orchids delight… by National Orchid Garden, Singapore

Since 1859, orchids have been closely associated with the Singapore Botanic Garden. The products of the Gardens’ orchid breeding programme, which began in 1928, deserve a place where they can be displayed in their full splendor. The very design of these orchids is, one could say, “hand-crafted” by the Gardens’ horticultural staff, dedicated to bringing out the finest in any hybrid cross…

To me, the National Orchid Garden has put up the best nature show that I have ever seen.  The richness and the diversity of colors displayed by this wide variety of hybrid orchids are emotionally soothing and spiritually enchanting. They look elegant from far, and sensually stimulating when seen up-closed.  The myriad of orchid blooms produce a wide spectrum of spectacular lights illuminating the entire floralscape.  However, it is sometimes beyond the capacity of our naked eyes to really appreciate the true splendor of these divine flowers.  Hence viewing of this show is perhaps best through a pair of good lens, and here I shall share this enchanting moment which has captivated me throughout the entire three hours’ journey I had in this balmy atmosphere of a secluded tropical garden with you. The show which I have named “the orchids delight…”, features a wide variety of personalities, dressed in their native colorful costumes and makeup, either solo or in groups; some are stunning, some are subtle; some are patterned, some are unadorned; some are intricate, some are simple.  All in all, it has just been an exhilarating and breath taking journey…

My take away from the show is “don’t believe what you cannot see. What we can not see, or understand, is not necessarily non existence…”

01
Aug
10

* The Peace, my reflection from Singapore National Day Parade 2010…

The parade @ Padang, City Hall, Singapore 2010...

The grand old City Hall...

Singapore National Day Parade (NDP)  is one show that will never fail to stir up a certain special, unique and deep intimate emotion in me. I feel blessed (always) when I am able to sit at the gallery and watch the parade passing by peacefully and everyone is able to dance, smile and have a good time partying. Tears will well up in my eyes, and a deep emotional energy will send a series of magnetic waves up my spine to my soul. The feeling is overwhelmingly warm and gratifying.

That is why every year I will always try my best to find my way into the parade grounds, either by offering my service, bidding for NDP tickets, or be a show participant.

This year was no exception; I was there for one of the rehearsal show. As usual, I was carrying my camera, moving around the arena, shooting furiously at everything that had some appeal to my senses. But alas, the cloud

getting ready for the rain...

started to build up, and next came the rain. I managed to find a nice little sheltered place to pack myself in with my camera hanging down my neck, wrapped around by my handkerchief, and continued to watch the show.

“Are you feeling cold?” I heard a voice… it came from a father and a son sitting in front of me. The father was sheltered by a small umbrella, while the son was wearing the raincoat provided in the NDP  goodies bag.

The unstoppable spirit of NDP...


“No dad, I am ok. Besides, those people (he was pointing to the parade ground) are even worse than us; they have not taken shelter, and are still continuing to perform in the rain for us to see. They must be feeling cold…” The father suddenly became speechless, and just hugged his son close to him and continued to watch the show.

The kid echoed something that sounded all too familiar to me… I remember PM Lee Hsien Loong has recounted his own experience, as a participant in the 1967 NDP, where he was soaking wet in the rain. The moment and the experience he had shared were overwhelmingly touching.

Suddenly, the images of yesteryears started to unfold right before my eyes. I was only 6 years old when Singapore was kicked out of Malaya, and forced to be independent. It was not the case that we fought hard for our independence, but more like a bad boy being kicked out of the family, and forced to survive on our own regardless….

The future of Singapore was filled with uncertainties. The Konfrontasi was on-going at that time, and the conservative UMNO faction strongly opposed the separation; we faced the danger of being attacked by Indonesian military or forcibly re-absorbed into the Malaysia Federation under unfavorable terms.

The Singapore's Red Lion...

The British troops had remained in Singapore following our independence.  However, in 1968, London announced its decision to withdraw its forces by 1971. Again we had no choice but to set out to build up our own military, called the Singapore Armed Forces, and a national service programme was also introduced in 1967 by the late Dr Goh Keng Swee.

We immediately sought international recognition of our sovereignty by joining the United Nations. Singapore became the 117th member of the UN on 21 September 1965. In October that same year, we became a part of the Commonwealth nations.

As a small island nation, we were seen as inadequate to be a viable country and much of the international media was skeptical of the prospects for our survival. Besides the issue of sovereignty, other pressing problems included unemployment, housing, education, and the lack of natural resources and land. Unemployment at that time ranged between 10-12%, threatening to trigger civil unrest.

Salute to the President....


My childhood was filled with hardships and uncertainties, but also filled with a sense of freedom.  Life was hard, but I never had to beg for my meals.

Faced with severe unemployment and a housing crisis, we embarked on a modernisation programme that focused on establishing a manufacturing industry, developing large public housing estates and investing heavily on public education. Since independence, our economy has grown by an average of nine percent each year. By the 1990s, we have become one of the world’s most prosperous nations, with a highly-developed free market economy, strong international trading links, and the highest per capita gross domestic product in Asia outside of Japan.

The enemy's nightmare...

The Black Knight....

We managed to find a workable formula to achieve peace, and that led to progress, prosperity and happiness. We have spent a great deal of effort and huge sums of money to achieve and maintain our peace. Without that, we would never have had a place we can call home (of our own), and the opportunity to work hard towards progress, achieving prosperity and securing happiness.

Isn’t that the same principle with our life?

If we want to be happy, we must first seek to have a peace of mind. To achieve that peace of mind is not an easy task.  We need to invest huge amount of effort, time, and sacrifices to reach and maintain that state of being. Only when we have achieved that state of being, that we can then progress, prosper and achieve our happiness in a sustainable way.

the old and the new National Theatres....

Our mind is constantly bombarded by many adverse external elements, such as greed, that leads us to possessiveness and wanting more of everything; jealousy that leads us to anger and creating strains in relationships; envy that leads us to emotional imbalance and many sleepless nights…

To achieve a peace of mind, we must first seek to be integrated – our body, mind and soul have to be integrated into one entity and function as one. Only then will we be able to think as one, feel as one and live as one. Meditation is one way that can enable us to be integrated. A meditative state of being can be achieved by practicing Yoga, Zhineng Qigong or meditative sex.

Once we are integrated, we will be much more aware of ourselves, and of the things around us. We will understand why this world is not free, although it may appear to be free on the surface. The truth is that there are contradictions everywhere in life, and that these will ultimately all converge, such as life meeting death, day meeting night, love meeting hate, and yes meeting no. Our conscience is really not that of our own, but influenced and perhaps even created by society as a result of the domestication process since the day we were born.

Once we are aware of all these contradictions, we will transcend beyond the boundaries, to a state of being where we can embrace all these contradictions in a holistic way. Only then will we not have to make choices. We can then exist in a state of “choicelessness” but remain silently aware that these contradictions will eventually converge and become one. We know yes is no longer yes, and no is no longer no.  All these are absolutely indefinable because where yes and no meet is inconceivable, and this is the state of transcendence, a state of real peace which is beyond our mind.

07
May
10

* Can the co-existence of ideal world and real world be possible…?

Someone whispered to me from a distance as I was walking into the woods.  She seemed to be asking me something which I couldn’t figure it out at first. But as the wind and the dust gently and slowly settled down, I seemed to hear a trembling voice, which was trying to reach out to me, as if she was in great pain from within…

“In an idealistic world, it will be most wonderful that… but we are just humans with so many realities of daily living. Does anyone expect people to switch in and out between the ideal world and real world…?” As she finished uttering those words, her voice started to break and fade hurriedly into the night like a frightened child being seen doing something wrong… She seemed to be running away from something or maybe someone…

“Is it possible for such a co-existence…?” She turned her head, and looked back at me with her tearing doubtful eyes, as she echoed those few trailing words before her shadow withered helplessly into the distant darkness and the night became cold and quiet again…

“Must we live in two different worlds?” I asked myself.

It seems to me that people who cannot be or are not able to be themselves, tend to see the ideal world and the real world as two distinctive and contrasting worlds. It is as if one is for the mind, while the other is for the body.

There is not much difference between our left brain and right brain. The left brain is the logical world or real world, while the right brain is the ideal world or emotional world. Until today, scientists and researchers have not yet successfully figured it out how our left and right brains can function as one integrated entity.

But we don’t have to go very far to know that we are always switching between the two brains, one moment we are thinking logically, the next moment we break down and cry. We do it so often that we don’t even realize it.

The ideal world is our dream, is our source of passion, and it gives rise to our hopes and energy to be alive. The only thing that can make the two worlds different is when we stop pursuing our dreams. Doing nothing and making no effort to move towards our dreams, that is when our dreams remain still as dreams, and they become unreal, turning into day-dreams.

Just look at many people in the past who have successfully turned their dreams into reality, like how Walt Disney has put life into his imaginations, and how the Wright brothers have built our first flying machine…

Our destiny is in our hands – have the courage to live in our “ideal world” in the real world. Even if we do not reach our ideal world in the end, we will be happy and comforted to know that we have at least sown the seeds and have spared no effort in pursuit of our dream. We will also not feel regretful that we have wasted our entire life living in other people’s dreams, since we know for sure that as we live our life every day, we are journeying a day closer towards our ideal dream world…

The feeling is exciting, real and fulfilling when we know we are living and journeying closer to where we want to be. We do not have to live in contradictions, in agony, and be what others want us to be any longer. Now is the chance for all of us to be ourselves, to re-discover who we are and what we want now, yes now – at this very moment…

Practice makes us better, but it is in taking the action that makes all the difference.

Lets live our dream today and everyday… my friends!

02
May
10

* lack of love – the wisdom from nature…

lack of love…

Many of our challenges and sufferings today are related to love, to be precise is due to the “lack of love”.

The cleaner dreads her day, feels ashamed, and lacks motivation and creativity to keep the place clean. She does not have the feeling and love for the place and for the people who are working or living there.  Consequently, she perceives, unconsciously, that a clean and tidy environment is not needed and that they do not deserve her efforts to keep the place clean. If she loves the place and the people who work and live there, she would have harnessed a lot of cosmos energy and creativities to find a better way to make the place clean and tidy. She would have found the noble meaning to serve those people whom she believes would benefit from her efforts.

inability to love…

Many of our complex emotional issues, disorders or illnesses today stems from our inability to love and to receive love, the real love. This inability is the result of our human behavioral evolution and domestication process that started a long time ago when our human society needed a system for all human-beings to survive, and to live together in a coherent manner – hence the birth of morality and legal systems.

birth of morality…

The moral and legal standards and definitions did not arise out of consciousness or love by the Pharisees, the puritans, the scribes or the pundits. Their definitions have arisen out of the legal court. Just like adultery, the meaning – the ordinary meaning – of which is “to make love to a woman you are not married to.” But the real meaning of adultery is “making love to someone whom you are not in love with. She may be your own wife, but if you are not in love with her, then making love to her is adultery.”[1]

Many of our moral teachings today are based on fear, but dressed in the cloth of love. When our parents told us to study hard, they have always reiterated that it is due to their love for us, of not wanting us to follow the same path that has led to their sufferings … was it out of fear or out of love…? When we got married, was it because we really loved that person and wanted to be with that person unconditionally, or was it because of our fear of losing that person, whom we perceived as capable of providing a shelter, the emotional needs and happiness for us…?

Having said all that, I would like to reiterate that it is not our parents’, teachers’ and relatives’ conscious intention to domesticate us in this manner, the manner that is driven by fear in the cloth of love.  It was just that no one has ever shown them how to love, and the meaning of real love.[2]

learning to love…

To really learn how to love and experience love, we must all “selfishly” learn to love ourselves and fill ourselves with all the loves that we deserve. Learn it from nature, because nature is still communicating in the language of love. Once we’ve understood “what is love” and the “feeling of love”, we can then go on to share our love with our parents, children, brothers and sisters, friends and the one we want to spend our life with. That is the real cycle of love.

Once we have experienced “real love”, we will experience life changing events, and we will feel peace and being showered with good energy from the cosmos universe. There will not be any guilt, jealousy or envy which are primarily responsible for creating those pains, hurts and sufferings that we are experiencing now. Though we may come across the occasional storm, and some emotional ripples later in our peaceful life, do not over-react, because it is just the way nature reminds us of the value of real love.

taken for a free ride…

As such, the notion of “taken for a free ride” will disappear, and we will feel at ease and feel blessed for being alive, everyday and the day ever after ….


[1] Reference from “The ABC of Enlightment” by OSHO.

[2] Refer to my other article on “what is real love” for details…

09
Jan
10

* love & romantic love; what are they….?

About Love and Romantic Love: By Michael Grayson Conner, Psy.D


Love is mostly tender and quiet.”

Love is a light that allows people to see things that are not seen by others.”

Romantic love is a deep emotional, sexual and spiritual recognition and regard for the value of another person and relationship.”


Romantic love can generate many powerful feelings. It can provide a profound ecstasy, and a deep suffering when frustrated. To some people, romantic love is irrational. Romantic love can seem like an emotional storm.

There are countless people out there who believe romantic is followed by disillusionment. These people come to believe that romantic love is a false hope. They began their relationship with romantic feelings. They had dreams for their future. They felt that life was finally rewarding and worthwhile. But eventually the relationship began to fall apart. It was a painful experience. They remember when they were in love. They feel tortured by their inability to see how or why their love was lost.

Despite these experiences, people are still drawn to something they seldom reach. It is a profound longing. A desire that is difficult to extinguish. Romantic love is not something that must crumble when faced with practical realities. Romantic love is not something just for youth.

Utilitarian & Intrinsic marriages…

Before going further, we should know something about the institution of marriage. One kind of marriage is the utilitarian marriage. In this type of marriage there is an absence of mutual involvement or passion. This type of marriage is usually held together by social, financial or family considerations. In a utilitarian marriage the relationship is made tolerable by long separations, community activities and usually infidelity. The other kind of a marriage is the intrinsic marriage. In this type of marriage there is passionate emotional and sexual involvement. The experience of life is shared. The relationship is considered more fulfilling and interesting than any social activity. In this relationship there is a tendency to avoid activities resulting in separations.

Why are we not able to sustain romantic love…

Marriage itself does not create or sustain romantic love. To love someone, and for that love to endure, requires the ability to see that person with clarity. For example, we have all seen how some people will idealize or glamorize their partners. They exaggerate their good qualities, and they ignore and avoid considering significant differences and potential problems. Why do they do this? Many reasons, but mostly because they need to see the person in this idealized way.  People can fall in love with the idea of a person who doesn’t really exist and then hope the relationship will endure.

Most people never learn how to sustain a loving relationship. The reason is simple. Nobody showed them. The mere fact that a man and woman feel love toward each other does not guarantee they will be able to create a joyful and rewarding life. Love does not automatically teach a person communication skills. Love does not teach a person how to resolve a conflict. Love does not teach people how to weave their love into the rest of their life.

For most people who fall in love, a time will come when they sense the beginning of problems. They know that romantic love can produce great joy and happiness. But with time, they begin to feel more alone. They experience self-doubt and they feel the consequence of their unmet needs. They begin to see the other person more like they truly are and not what they needed them to be. They usually begin to find faults in others and they may become jealous, angry, bitter, sarcastic or cynical. Many will separate or remain together in misery. They will often have children and try to raise a family in an effort to revive the relationship or to feel better. Many will have an affair. When they separate or divorce, some will get involved in another relationship too quickly. They try to find some way to ease the pain. They idealize this new person in their life and the cycle starts over. They say to themselves, “I’ll never be hurt like that again.

The desire to love…

The exact origin of the desire to love is difficult to comprehend, but can be appreciated in many ways.

When a man and woman encounter each other in midst of love they seek intimate contact. In a general sense, love is a response to something we intimately value. Romantic love is the experience of joy in the presence of a loved one, joy in being close to a loved one, and joy in our interaction with a loved one.


“Someone we love enters the room. Our eyes and heart light up. We look at this person. We feel a growing feeling of joy within us. We reach out and touch their hand. We feel happy and fulfilled.”


I believe we all have a profound need to find things in the world we care about and feel inspired by.

“Life is worthwhile – at any age – when we find something worth pursuing.”


The needs to express our true nature…

Psychologists have long recognized that both children and adults need something in their environment that is a source of “pleasure.” Maybe pleasure is a not the best word, but we do have a need to explore those things which are interesting and exciting.  We search for that which will charm us and bring us in touch with the awe and wonder we experienced when we were children.  We know that children are curious and adventurous. But the most important need of children and adults seems to be the expression of their true natureBeing who we truly are is important. Sterling Ellsworth called it our Real Self, our identity and our true nature.

Our Real Self and the nature of people are quite clear when we observe children. Any parent can readily see that children are inherently lovable and capable. And for children to grow into healthy adjusted adults, they need to be treated as lovable and capable beings. They also need to express their lovable and capable nature.

“From the moment of birth we begin looking for lights that will brighten our journey, provide us with purpose and meaning, and make our struggle worthwhile.”


It is here that we can begin to understand another important expression of romantic love.

Romantic love is a powerful way to express our capacity to love and to be loved. It is a way to focus our energy, our curiosity, and our desire for adventure. Romantic love is a source of pleasure and inspiration and is worth pursuing. Romantic love is a blessing of life. Romantic love confirms our lovable and capable nature.”


The dynamics of romantic love at work…

At the very core of Romantic Love I have observed and discovered a number of important dynamics at work.

1. Visibility (the desire to be seen)

To live successfully is to put ourselves into the world; to give expression to our thoughts, our values, and our goals. Whenever we express our personality, we make known our values, our intelligence, our sense of life, our rhythm and temperament. Each of us expresses ourselves in our behavior – how we act and what we say.  Whatever we express in our behavior can be reflected back by the response and the behavior expressed by others. We see how others respond if we are paying attention. The way they act, how they look at us, the way they speak to us, and especially the ways in which they don’t respond.

When we encounter a person who thinks as we do, and notices what we do, and values what we do, we experience a strong feeling of contact with that person.


“In loving you, I see in you a part of me that is also you. I also see in you something that is really me. And there is you, a person of many qualities – a person who is a mystery – a person I am drawn to.”


All life – by its very nature – entails a possibility of defeat. Because of this, we find pleasure and reassurance in the expression of life. Sharing our life and participating in life is reassuring that life is possible. Romantic love is an intense sharing and reassurance that life is possible.”


So we find pleasure in the experience of life which endure. We take comfort in the experience of this. This comfort is a greater gift than any explicit words or advice: The sight of a lovable person. The awareness of a capable child. There is something in each of us that finds pleasure in watching the healthy assertiveness in a child make his way into the world. Finding ourselves romantically in love is always associated with a hope that it will endure.

2. Visibility & Self-Discovery

The agony of not being recognized or seen by others is a source of many problems and insecurities. When we are seen by others, there is always some element of self-discovery available to us. The first time we feel loved, there is an enormous pleasure and excitement in finding someone who sees and values us. A sustained experience of visibility in any relationship that goes to any significant depth will generate self-discovery and expanded awareness.

3. Visibility & Understanding

The desire to be seen and understood are inseparable. When we are told we are loved, there is something in us that feels joy. And there is something in us that wants to know what others see. The desire for visibility is related to our desire to be understood. For any individual, blind love may help numb or settle anxiety, but it will not answer our hunger to be seen and understood. People who feel misunderstood will often go to great lengths to be seen.

Being visible does not always lead to love. But love devoid of visibility is an illusion.

4. Visibility & Validation

People often confuse the desire to be validated with a desire to be seen. Visibility and validation are not the same.

We have all known people with low self-esteem. In every case there is an excessive preoccupation with gaining approval and avoiding disapproval. There is an excessive desire for validation and support. People naturally confuse the need to feel good about themselves (self-esteem) with a need to be seen (visibility). The desire to be validated is not healthy when it becomes more important than honesty, integrity, or any expression of our lovable and capable nature.

The desire to be validated is not a sign of low self-esteem. But people with good self-esteem do not run around acting super normal, hiding their faults, showing off, or trying to impress people just to be validated.  The more they take pride in who they are, and the more they act in a way that makes them proud, the more eager they are to be seen for who we are. Self-esteem means confidence in our capable nature, and it means confidence in a loveable identity.


“We are not mistakes. Mistakes are how we learn. We are all inherently loveable and capable. We may not be treated that way. We may even come to believe we are not lovable and capable because of the way people treat us. All love endures between people who recognize their lovable and capable nature and that nature in the others.”


When we feel lovable and capable we want others to see us as we truly are – not who we pretend to be. We look to see if they can see and communicate to us their discovery of who we really are. We want people to see and value the identity we were born with and what we have grown to become. We want people to see us and treat us as lovable and capable.

In romantic love, two people see each other in a unique way. And they experience each other in a deeper and more complete way than any other relationship.

5. Visibility & Sexuality

We are more than human. We are beings of a specific gender. Contained in every human is the awareness of being male or female. It is an integral and intimate part of our self-concept and our identity. We are not merely human beings. We also experience ourselves as male and female. Our sexual identity is rooted in the reality of our biological nature. Our sexuality is not simply our physical maleness or femaleness. Our sexual identity is the experience of our maleness and our femaleness.

“The polarity of male and female generates a dynamic tension. These differences can be complementary and provide a window into aspects of ourselves that were never known.”


Our sexual identity is central to who we are. We not only want to be seen by others as a certain kind of human being. We want to be seen as a man or woman. Despite the many differences between men and women, we can compliment each other in many basic, mysterious and wonderful ways.

“As far as I can tell, masculinity is the expression of man’s belief that the creation of a woman was nature’s most brilliant idea. And femininity is the expression of women’s belief that the creation of man is nature’s most brilliant idea.”


We all carry some male and female aspects within us. In men, the male principle is usually predominate. In women, the female principle is usually predominate. A man knows what it feels like to be a man in a way that no woman can fully understand. The same principle applies for women. The difference in perspective available to men and women when encountering each other represents, at least potentially, a deeper range of knowing our self and another person. In other words, a wider range of possibilities exists between men and women than between members of the same sex. The deepest level of self-understanding for a man requires interaction with the opposite sex. In relating to people who are different, especially the opposite sex, we can potentially experience the fullest range of who we are, who we aren’t, and aspects of ourselves we deny or never realized. The polarity between man and woman generates and accentuates self-discovery and self-understanding.

We have all heard how some people can meet someone for the first time and then experience a sudden shock of recognition.  There is an odd sense of familiarity, a mysterious sense of having encountered the person before – as if the person was already known. These people experience a sense of fascination over this mysterious familiarity and strangeness.  Something is known about this person in a powerful way.

In romantic love we perceive the other as a real or potential source of happiness. Desire is born. And desire leads to actions which result in pleasure and joy. If we are frightened or angered by our differences, love withers.


“Fascination, attraction, or passion may be born “at first sight”. But  love requires curiosity, patience, acceptance and seeing people for who they truly are. This usually takes time.”


6. Our Sense of Life & Romantic Love

A soul mate is a person who shares our sense of life. When we encounter another person, we encounter the presence of that person’s sense of life. Sometimes we can quickly sense something about the other person’s sense of life, how he or she feels about himself or herself, the joyfulness in their approach to life, or the defensiveness and fearfulness they endure. We can sense in people their level of enthusiasm, optimism, excitement or even their dread with life.

Our sense of life reflects many conscious and unconscious values. It reflects our broadest and deepest attitudes, and is grounded in our conclusions about the world, about life and about ourselves. When we are not allowed to express our lovable and capable nature, and when we are treated as unlovable and incapable beings, we develop a sense of life in which the world is not open to our thoughts, is unconcerned about our feelings, and unaffected by our actions.

Our sense of life can also reflect a strong and healthy self-esteem, a clear sense of value in our life, and a conviction that our world is open to our lovable and capable nature. Or it can reflect the torture of self-doubt, embittered resentment, tragic defiance, complaining resignation, aggressive impotence, a perverse sense of martyrdom, a view of the world that is sordid and senseless, or the anxiety that we may live in a world were we are unlovable and incapable.

There are potential problems whenever a couple has a different sense of life.  It is essential that people in love fully recognize, appreciate and accept differences in their sense of life.  Even when they don’t, things can still go well initially – especially when people put their “best foot” forward.  Eventually the difference in your sense of life will surface with unexpected results.  People eventually stop pretending or begin to notice with time how you really are.

Our sense of life and our approach to life develops with the first expression of our Real Self. It matters how our parents respond and it matter how other people treat us.  It matters if parents treat us as unlovable or incapable.  It matters if our parents treat each other as lovable and capable.   When people treat us like we are unlovable and incapable, and when they treat each other that way, life can become a grudging responsibility where people may become no more than objects or a means to an end, and new relationships are formed on the basis of social economics. We may begin to value ourselves not for who we are, but for how we look, what we can do and what we have or own. We may develop a sense of life where we shrink our awareness, blame others, give up their responsibilities, or we may come to believe that life is no longer an adventure in which every moment offers the opportunity to learn. When two people who respond to life in radically opposing ways meet, a potential barrier to romantic love may be formed.


7. Complementary Differences & Similarities

The second principle involves the “similarities and differences” between people. The most basic similarity is that a man and a woman are both human. The most basic difference is that people are male or female.

In romantic love, a man and woman must experience their differences, at least to some degree, as mutually enriching, and as capable of drawing out untapped awareness and potential in each other. Their intimacy is an adventure resulting in expanded consciousness and the profound sense of being alive. The key is whether the couple experiences their differences as complementary or antagonistic. This will depend on the willingness and ability of both people to appreciate and find value in the other person.


“Romantic love offers us the possibility self-discovery through deep contact with another.”


If you are in love, you might ask yourself, “What part of myself does my lover bring me into fresh contact with”? “How do I experience myself in this relationship”? “When I am with my lover, what feels most alive within me”?


8. Rhythm & Energy

Most people possess an inherent biological rhythm that is easy to feel but difficult to describe when you don’t know what to look for. This rhythm and energy is deeply connected to whether or not romantic love actually ignites or endures.

Rhythm and energy can be observed in our speech patterns, emotional responses and body language. Closely related is the observation that some people are naturally more or less energetic than others – physically, emotionally or intellectually. Some people move, feel, think faster or slower depending on the circumstance and their environment. Some people are impulsive or impatient. They may even experience a different sense and relationship to time.

Sometimes two people meet and are on the verge of falling in love. They may have a lot in common and they may be physically attracted on the basis of their appearances.  Yet they can feel strangely out-of-sync with each other. They may even feel irritated and have difficulty accounting for these feelings. The person who is naturally fast and eagerly explores life may feel chronically impatient with a person who savors life at a slower pace. The person with a less fevered pace may feel chronically pressured.   The person who interprets these differences as personal or intentional by the other will feel frustrated and even angry in the relationship.

Failure to understand the importance of our rhythm and energy, and the effect on relationships, will lead to quarrels and disagreements. These differences can become antagonistic even though they have the potential to become complimentary.   When couples don’t recognize or appreciate their differences, many will become extreme or try to change the other person in order to create a balance. When this fails couples begin to look for faults in each other. As the relationship begins to fail, they may begin to explain their problems in terms of the alleged faults. They remain unaware of a deeper reason for their discomfort and acceptance of differences.

When a man and woman meet and feel “in sync”, there can be an exhilarating experience of harmony and that their relationship is right. Being “in sync” is an experience of knowing the other in a very special sense. Both may resonate to a marvelous kind of rhythm.

Once you are aware of this phenomena, and notice it in your relationships, you can better understand why people are attracted and irritated by each another. Rhythm and energy are the means to explore difference and similarities and to gain a deeper harmony and compatibility.

9. The Private Universe of Romantic Love

Another essential principle to understanding romantic love is the concept of “A private universe.” Two people in love can create a private universe out of their sense of individuality, their similar sense of life, their differences and similarities, their rhythm and energy, and the capacity to make meaningful contact with each other. This universe can be shared with silent understandings, unspoken words, humorous signals, and focused glances.  Conversations and physical contact become wondrous, exciting and safe.


Romantic love is based on shared sight and is shaped by happiness. Immature love is based on shared blindness, and is merely a fortress against pain.”


Romantic love is a sanctuary, and a source of nourishment and energy. Sometimes romantic love is the only point of certainty, and the only thing that is solid and real in the midst of chaos and ambiguity.”


27
Dec
09

* change your perspective, change your life! the Christmas tree…


Is there any relation between the cosmos universe pictures above and the ordinary looking Christmas tree in the picture below?

18
Oct
09

* Every man is the architect of….

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“Every man is the architect of his own fortune…” – Sallust

18
Oct
09

* To accomplish great things…

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“To accomplish great things we must dream as well as act…” – Anatole France

11
Oct
09

* experience tells you…

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“Experience tells you what to do; confidence allows you to do it.”- Stan Smith

11
Oct
09

* if you aren’t going all the way…

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“If you aren’t going all the way, why go at all? – Joe Namath

11
Oct
09

* why we always have time to do it over and over again…?

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“Why is it we never have time to do it right, but we always have time to do it over?” – Zig Ziglar

11
Oct
09

* the choices you make today will determine…

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“You are free to choose, but the choices you make today will determine what you will have, be, and do in the tomorrow of your life…” Zig ZigLar

11
Oct
09

* one learns people through the heart not…

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“One learns people through the heart, not the eyes or the intellect…” – Mark Twain

11
Oct
09

* anything that changes your values changes…

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“Anything that changes your values changes your behaviour…” –  Max Stein

11
Oct
09

* our words reveal our thoughts…

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“Our words reveal our thoughts ; manners mirror our self-esteem;
our actions reflect our character; our habits predict the future…” – William Arthur Ward

11
Oct
09

* the best time to do something is…

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“The best time to do something significant is between yesterday and tomorrow…” – Zig Ziglar

11
Oct
09

* each of us will one day be judged by…

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“Each of us will one day be judged by our standard of life, not by our standard of living; by our measure of giving, not by our measure of wealth; by our simple goodness, not by our seeming greatness…” – William Arthur Ward

11
Oct
09

* the only thing that matters is…

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“I don’t think of the past. The only thing that matters is the everlasting present..” – W. Somerset Maugham

11
Oct
09

* failure is not necessarily…

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“Failure is not necessarily at the end of the road. Many times it is the beginning of a new and more exciting trip…” – Zig Ziglar

11
Oct
09

* our challenge is…

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“Our challenge is to learn from the past; live and grow in the present, and look to the future with hope and optimism…” – Zig Ziglar

11
Oct
09

* the disciplines of growth…

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“Most of the significant things done in the world were done by persons who were either too busy or too sick! There are few ideal and leisurely settings for the disciplines of growth…” – Robert Thornton Henderson

11
Oct
09

* Sometimes when we are generous in…

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“Sometimes when we are generous in small, barely detectable ways, it can change someone else’s life forever…” – Margaret Cho

11
Oct
09

* how the character is built…

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“People grow through experience if they meet life honestly and courageously. This is how character is built…”- Eleanor Roosevelt

11
Oct
09

* Rudeness is…

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“Rudeness is weak man’s imitation of strength…” – Eric Hoffer

11
Oct
09

* there is no royal road in life…

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“There is no royal road to anything. One thing at a time, all things in succession. That which grows fast withers as rapidly; that which grows slowly endures.” – Josiah G Holland

02
May
09

* Why must we go thru the same life lesson again and again…


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          The same life episode seems to unfold itself repeatedly despite our efforts in sieving out the learning points. Why is that so? Why does nature always seems to put us through the same mode of suffering again and again….. why is she (the nature) so cruel?

 

          Everything happens for a reason….

 

          Some may blame it to a streak of bad luck; some may resort to fate. Whatever the case, most likely reason is that we have not learnt the right lessons in life for us to grow to our fullest authentic self.

 

          Each time when an episode is unfolding right before our eyes, there seem to have zillions of lessons we thought we knew and we tell ourselves to be wiser the next time. However, if we examine the things we thought we knew each time, we would  find ‘blames’ all over the things that we thought we ought to learn. An example of such episode is when we fall out of a relationship and we blame the person we once lovingly fell-for for being selfish, lack of commitment, lack of communication, or being stupid. Sometimes we blame ourselves for being involved with a married person… so was it the right lesson that the nature wanted us to learn? Will those blames that we’d learnt ever able to get us to our fullest authentic self? Have we ever thought of why we got into this relationship, if we have not, perhaps it is time for us to reflect upon it and ask ourselves that when we got into relationship is it because it is part of the marriage process? Or is it for us to find someone whom can give us the unconditional spiritual motivation to grow to our fullest authentic self?

 

          Nature has a way to remind us, the superior human being, of a basic principle associate with the law of nature, that is every living thing on earth will need to grow to our best authentic self and fulfill our primary mission of reproduction in any given circumstances.

 

          If we learn the right essence in life from each unfortunate episode, it will inspire us and motivate us to look forward to the future. For people who are willing to learn, life is an ultimate nurturing place, and the learning will define and clarify the true course to our life journey. Every time when we discover something that did not work out for us, it brings us a step closer to where we wanted to go in life. We should not have trouble being who we are, or finding the need to gain approval to pursue a livelihood or hold a network of relationship intact.

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          Do we still believe in the old thought of in order to survive in this world, we have to wear a mask?

 

         Usually it is not that we did not learn our lesson well, but it is because we did not learn the right lessons. We tend to be very judgmental and quick to put blames on anything to justify for the failure or inaction.


          So what are the right lessons that we suppose to learn?

 

          Mira Kirshenbaum, the author of the book “Everything happens for a reason: Finding the true meaning of the events in our lives”, has discovered the ten common reasons that most of us needed in order to grow to our fullest authentic self.

 

 


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          The ten common reasons for us to learn from each episode that unfold in our lives are:

 

 

  1. To help us feel at home in the world.
  2. To help us totally accept ourselves.
  3. To show us that we can let go of fear.
  4. To bring us to the place where we can feel forgiveness.
  5. To help us uncover our true hidden talent.
  6. To give what you need to find true love.
  7. To help us become stronger.
  8. To help us discover the play in life.
  9. To show us how to live with a sense of mission.
  10. To help us become a truly good person.


          Mira Kirshenbaum also recommended some diagnostic questions in her book to help us see the reasons that we ought to learn clearly when something happened to us that was big  enough to leave us hungry to understand its meaning.  If we answer “yes” to majority of these questions listed in that particular reason, that would be one of the reasons that things happen that way (for us to learn).


Reason 1:  To help us feel at home in the world.

 

  • Would you describe yourself as a restless soul?
  • In high / secondary school, did you have a hard time fitting in?
  • Is there some secret, private part of you that you haven’t feel comfortable showing anyone?
  • When you see people who seem to really belong somewhere – people live in a small town, or people who come from a tight-knit family – do you envy them?
  • Have you felt that you’ve been looking for something in life for a long time but you’re not quite sure what you’re looking for?

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Reason 2:  To help us totally accept ourselves

 

  • Would you say that you’ve live your life overly concerned with what other people and what they think is important?
  • Does it seem like you’ve always trying to change things about yourself without making much long term progress?
  • Are you afraid to tell people close to you what you want?
  • Do you often feel like someone who doesn’t matter, or do you often let a person treat you like someone who doesn’t matter?
  • Do you feel that if people knew the real you, they wouldn’t like you?
  • Do you have a clear dream of something you want to do or a way you want to live, based on what’s most important to you, that you’ve not doing anything to make it come true?

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Reason 3: To show us that we can let go of fear

 

  • Is it hard for you to trust yourself to deal with new situation?
  • Think about a couple of the things you’ve done in your life that you regret. Was the main reason you did those things because you were acting out of fear?
  • When you make a decision, is fear an important factor that you weigh in the balance?
  • Would you say that your life is filled with things you’ve scare of?

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Reason 4: To bring us to the place where we can feel forgiveness.

 

  • Do you think a lot about some of the ways you’ve been hurt or about disappointments you’ve suffered in the past?
  • Do you get angry a lot or have you been holding onto your anger for a long time?
  • Is feeling guilty very much an issue for you?
  • Do you spend time having “if only” fantasies where you think about how your life would be different now if you or someone else had done things differently in the past?
  • Do you often feel envious?
  • In some important way, do you not feel safe or secure in your life?

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Reason 5: To help you uncover your true hidden talent

 

  • Have you felt for a long time that you’re bigger than you life or better than the circumstances you find yourself in?
  • Have you always suspected or wished you were special?
  • When you were growing up, did you often feel disparaged for you intelligence or abilities?
  • Have you found yourself saying no to opportunities because you’re afraid you don’t have what it takes to handle them?
  • Do you feel that when you were younger you had talents or abilities that you’re not in touch with now?

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Reason 6: To give you what you need to find true love

 

  • Do you feel that you’ve made more than your share of mistakes when it comes to love?
  • Are you afraid you’re unlovable?
  • Have you too often felt that you haven’t found real love? (You may have had plenty of relationships, bout you haven’t found the kind of love you need in those relationships.)
  • Have you too often felt lonely in your life?
  • Have you ever lost a great relationship filled with the possibility of love because you didn’t value it, nurture it, give time and your best self to it?
  • Is it usually hard fro you to be yourself in your relationships?

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Reason 7: To help you become stronger

 

  • Have you had more than your share of loss in your life?
  • Has low self-esteem been an issue for you?
  • Do you have trouble identifying things in your life that can’t be taken away from you?
  • Has it been you experience that most thins in life are impermanent – relationship, friends, jobs, and so on?
  • Do you feel you’re under serious threat of losing what you have?
  • Are you hungry to have something in your life that you’re really good at?
  • Have you felt there’s something important missing at your core?
  • Do you feel that your ability to move forward into your future is blocked?

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Reason 8: To help you to discover the play in your life

 

  • Enjoy life often means allowing ourselves to get pleasure from our lives exactly as they are. But sometimes the only way to do that is to stop taking so seriously the very things that rob us of pleasure. I am talking about the worries, ambitions, obsessions, confusions, distractions, and stresses that suck the blood out of enjoyment of what should be happy life.

 

Why for many people, enjoying life is a complicated issue…  

  • Due to wrong message or wrong experiences.
  • It brings worries. 
  • Because it touches a deep part of the self.
  • If you’re enjoying life, then you’re not taking care of the business
  • It brings up guilt – you don’t deserve to enjoy life
  • It brings up insecurity – you don’t have the inner resources necessary for enjoy life
  • Enjoyment is the food for motivation. When you don’t enjoy yourself, your sense of being motivated gradually withers.

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Reason 9: To show you how to live with a sense of mission.

 

  • Have you always had in the back of your mind a desire to make a sacrifice for something you believe in?
  • Growing up, did you get the message that you have to do something big and important with you life?
  • Do you sometimes feel you have to justify your existence, as if just living you life and not hurting anyone weren’t enough?
  • Is feeling proud of yourself something that matters a great deal to you? And when you think of feeling proud of yourself, does it always feel connected to doing something that will make a difference?
  • Have your heroes typically been people whose lives are defined by the intensity with which they lived or how they stood up for what they believe in?

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Reason 10: To help you to become a truly good person

 

  • Have you experienced loss or pain in your life both because you’ve been mistreated and because you’ve mistreated others?

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12
Apr
09

* the awakening…

2007-12-07

 

       

        After awakening from my dream, I realized that my garden is still standing beautifully right before my eyes. I wonder why I have that empty feeling from within.

 

        Perhaps this is a lesson I have to discover for myself this time round….

 

        Now that I recall, there was a moment where I was living in the past and having to deal with loses, where people came and gone in my life. For that moment, I allowed the experience of loses, sadness, betrayal and disappointment in the past to re-emerge and led my life.

 

        And also there was moment where I was living in the future, having to face the fear of losing all that I have, where I have to live in loneliness, and feeling worthlessness in my life.

 

        The space in my soul was filled with these soul-less phantom energies and that was why I felt the emptiness deep within me. Once I have filled up my soul with something real, something that I have on hand in the present moment, the emptiness within my body just disappears into the thin air.

 

        Now that I am awake and living in my present moment, I can see that, my garden is still full of life and energy with happiness and with all my friends all around me.

 

        To hell with  what the future may be, I want to live my life to my fullest authentic self, I want to enjoy what I have now, and let my guilt and fears to live in my future forever and ever…

 

        Now I feel blessed once again. Thank you very much, my friends in my present world, for being with me all these while. I am alive and kicking now…  🙂

 

05
Apr
09

* Is mid life a crisis or rebirth?

The life journey…

Life is a journey, a journey that will allow us to grow to our fullest authentic self.

After lobbying through my life for almost 5 decades, I came to realize that the cosmic universe seem to have certain way to make us learn and grow towards our authentic self. The growth is very much within the boundaries of two governing laws; they are the Law of Social Living, which teaches us how to build relationship with the world around us, and the Law of Nature, which teaches us how to build relationship with ourselves.

how to live our life…

When we were born, our parent did not give us any user manual or operating manual on how to live and discover our life purpose. Why is that so?

This is because no one really knows our future, not even our mighty cosmic universe. We are not pre-destined to be what we are today or in future, we are what we are today because of the decisions we’d made in the past. We shape our own destiny, our fate is in our hand and it is our own responsibility to make our life more meaningful and happy; it is not the responsibility of our spouse, children, friends or our government to make us happy.

We, human being, are meant to explore and discover our own destiny in life. Having said that, the cosmic universe did not leave us alone either, we are all pre-programmed by nature to follow the two life learning and exploration processes. First, is the process of learning how to build relationship with the external world; second is the process of learning how to build relationship with our inner world.

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our life graph…

If you refer to my graph above, all of us will have two distinct learning processes in our life, the blue and red processes. The graphs are not pre-destined, the processes are.

The blue process enables us to integrate into our society expeditiously and it is governed by the law of Social Living. The red process is for us to discover who we really are and what we really want to be in life, and is governed by the law of Nature.

All of us started (in the blue process) in this world learning how to adapt to the external environment in the first part of our life.  This is important to our survival as we are a creature of communal living, hence learning to build relationship with others and the environment around us is critical in order to enable each one of us as a human being to co-exist in harmony and protect our well-being.

Phenomenon in mid life…

As we move on towards our mid life, we start to experience another phenomenon (the red process), which will inevitably lead us to look inward for a solution to the worldly issues that bothering us. We started to examine all the past events in our life, we can even reflect back to as far as our childhood time, and trying to make sense out of it.

the crisis…

The mid life crisis begins when we start to look inward (the initiation of the red process) for a profound answer to all our confusions in life. It will only be over when our awareness of our inner world takes a balance with the external world and beyond.

The initiation point of us looking inward varies from one person to another. In addition, I realized that people are having a mid life crisis as early as late 20s, possibly due to heighten awareness through internet access and well-informed education system.

On the other hand, I also realized that people are staying longer in the period of crisis, hence prolong the agony and suffering within ourselves.

why mid life…

Mid-life period is essential to us in order to lead a balance life. The more we understand about our own inner world, the better outlook of life will be. We will eventually reach a stage where by we are responsible for our own destiny and happiness.

A traditional woman’s graph…

In a traditional relationship, a woman tends to suppress their red curve and live their life around her man. That is okay if she so decide whole heartedly and unconditionally.

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if we can’t live life around another person…


If a woman can’t live her life around her man, she has to find a partner whom is willing to compromise his blue curve and learn to live his life around his woman (compromising partnership), or be single and has many friends for her emotional support.

Both logical and morally acceptable options mentioned above are not easy to find in today’s world where women have more aspiration to seek fulfillment like man to live and grow their life to their fullest authentic self.

the proposition…

The rate of dysfunctional family is on the rise in an alarming manner. In order not to discourage men and women to set up a ‘new world’ family, where two individual man and woman can be themselves in a marriage, we need a revolutionary change in our mindset toward a happy marriage. I would challenge you to think that every man and woman, if you cannot find a perfect partner to set up your family, consider to allow your wife/husband to have a lover in their life. That is to say, look for a responsible husband/wife who can allow you to be your own authentic self, to set up your family, and a lover, based on unconditional chemistry with no string attached, to compliment what he/she lack of in the marriage. – see further clarification in the comment.

Summary…

In summary, is mid life a crisis or rebirth? It is very much depending upon our perspective towards it. Whatever the case, it is a necessary transition in our life. Since we cannot avoid it, why not learn to treat it as a rebirth; enjoy the transition and works towards a better life ahead.

20
Mar
09

* What is real love…

 

        Life was never been easy for me since my childhood. I had to put up with many people’s faces, and took in humiliation as part of my growing up.

 

        What I am today is pretty much due to what I had to put up during my past struggling years. Everything happens for a reason, and the reason is always for me to grow to my best authentic self by showing me a noble path to a deeper meaning of living my life. That was what I came to realize when I was in the mid 30s. Somehow, I always find ‘real love’ fascinating me, because I was never experience love in my critical tender years. Real love seems to elude me always.

       

        Since then, I have been very mindful in my daily living to find the authentic meaning to real love. I knew how real love feels like deep within me, but somehow I could not verbalize it when someone will to ask me what real love is to me.

 

        I’ve come across many different interpretation and teaching of real love, ranging from Bible, sutra, Tao Te Ching, and many other books published by the guru, but none of them could really resonant my feeling of real love that I feel deep inside me.

 

        Lately, since I was diagnosed with Carcinoid tumor, so many good and challenging things happened to me and to the people around me. I knew there would be a great lesson for me to learn this time. However, what was it? I have no clue of it.

 

        Somehow, just few weeks ago, I came across an author’s name Mira Kirshenbaum in the internet talking about her book called “Everything happens for a reason – Finding the true meaning of the events in our lives. I went to the neighborhood library the next day to look for that book, found it but it was on loaned. I placed a reservation immediately and got the book a week later.

 

        Right from the start, I knew it is my destiny to read this book now; it is the right time for me to make that great connection with this book. True enough, on page 150, I found those words that truly reflect my feeling about what is the real love.

 

        Now I would like to share those words, the excerpt from Everything Happens for a Reason by Mira Kirshenbaum, with you here.

 

·        Real love is not just how you feel about your partner. It’s much more how your partner makes you feel about yourself.

 

·        Real love is not about losing yourself in your partner. It’s about becoming true to yourself with your partner.

 

·        Real love is not about how great your partner is. It’s about how great you can become alongside your partner.

 

·        Real love is not just about how much you love your partner. It’s about how your partner helps you love yourself.

 

·        Real love is not just about your partner finding room in his or her heart for you. It‘s about your partner finding room in his or her life for your energy, drive, ambition, passion, interests, and needs.

 

·        Real love is not just based on how good your partner is “deep down.” It’s based on how much you actually experience your partner’s goodness as you live your life together.

 

·        Real love is not based on how your partner makes you hungry to be with him or her. It’s based on how much your partner makes you feel at home when you are with each other.

 

·        Real love is not about the love you say you share. It’s about the life you really do share, fully, equally, deeply.

 

·        Real love is about treating your partner the way you’d want to be treated.

 

·        Real love is about falling in ‘like’.

 

        These signs of real love constitute a pretty high standard. Most of us fall short of this standard a lot of the time in our relationship. But some of us aren’t even close. Then something happens, and it turns out that the reason it did was to give us what we need to find real love like this.


 

        The result is that if you look at our lives as they actually are, there’s too often little real love in them, love that truly bring us close, love that makes us feel good about ourselves and bring out the best in us, love that’s based on truly liking and respecting the other person. No wonder we so often need to learn a lesson about love.

 

        Love is richest, most genuine, and most long lasting when you focus on being yourself and doing everything you can to make it possible for the other person to be him- or herself” – Mira Kirshenbaum


 

14
Mar
09

* why we just can’t forget those feeling in the past…

           

        Why are we allowing things in the past to hurt us…?

 

            I can forgive, but I can’t forget….”

 

            No matter how much efforts we put in to shelter out the adverse elements from affecting our life, we can never be sure to avoid occasional unexpected shower and thunderstorm that may just raining down on us when we are least expecting them – that’s life.

 

        Just when we beginning to feel love, to taste the fruit of success in our career, to enjoy life, or feel like we are the luckiest man/woman on earth, somehow we will soon find ourselves having to deal with recession, retrenchment, sickness, death, or having to overcome the loneliness of breaking up. Why is that so? Why does it has to be me? It is a question most often filled with anguish, hurt, and blame.

 

            Psychotherapist and author Mira Kirshenbaum offer a unique insight and ten different and intriguing responses in her book ‘Everything Happens for a reason – Finding the True Meaning of the Events in Our Lives’. Kirshenbaum explains that nothing is random.

 

        Even having found some meaning to those things that has happened in our lives, and learnt something profound out of it, but are we able to drive those hurtful sour feeling out of our mind? Well, my take is most probably not that easy.

 

        Martin Luther King once said, ‘Darkness cannot drive out darkness, only light can do that; hate cannot drive out hate, only love can do that’. This is the secret that I have learnt from Martin Luther King sometime ago when I was in search of the answer myself during the darkest moment of my life.

 

        It is written in simple English that everyone can easily understand; but it is also the most profound secret for us to unleash the power within to drive out those anguish and hurtful feeling resided deep inside our soul.

 

        In another word, negative action cannot drive out negative feeling, only positive action will.

 

        When we have to face challenges in our live such as disappointment, separation, departure, rejection, humiliation, or lost of our valued possessions, the blames and hatre will not help to drive out those negative feelings inside us, only the positive actions will.

 

        So what are the examples of the positive actions?

 

        Positive action means doing things, which we passionately love with our heart and soul. With our heart and soul means, we will go in-depth into studying and understanding every detail about the thing that we do, and not just doing it for the sake of doing. Do it as if we are doing our PhD thesis paper, if possible go on to share our new discovery with others, that will multiply our power and yield much greater effects in driving out those negative feelings.

 

        The activities below will produce a mighty force in helping us to drive out those negative feeling resided deep inside us.

 

·        Pursuing our dream hobbies or things that we always wanted to do but no time to do in the past.

·        Involving in the volunteer work to help people or nature whom or which are in need of our times, skills and experiences.

·        Exercising to make ourselves feels good and looks good.

·        Picking up new skills to lighten up our soul, like Zhineng qigong, yoga, meditation, or even a religion.

·        Learning to love ourselves more, and feel good for ourselves from within.

 

        The list here is not necessarily finite, for those of you who are passionately love your job, and prefer to put your heart and soul into it, can also yield the same effect.

 

        Besides having the food for our soul, we also need to eat well, having enough rest and sleep, and be sure that we keep our body hydrate at all time. This is the time where our body are subjected to tremendous amount of strains, hence we can’t just focus on our mind, but also to take care and make sure our physical body is in the pink of health. Healthy body, healthy mind and soul are inseparable. One can affect the other easily.

 

        Last of all, if situation allow, go for a good sensual massage or a good love making session to lighten up our mind and soul with good orgasm. But it must be a good and guilt free experience, if not it will generate more harm than good.

 

        Finally, do not lay blame on anyone for the things that has happened to us. Not ourselves nor others. No one is at fault for what has happened, though we may feel responsible for it (that is normal), but it does not necessarily mean that we have to find someone to put the blame on to ease our sense of responsibility. If we do that, we will unknowingly being sucked into the deepest end of the black hole, to a point where we might not be able to recover easily.

 

        Most of the time we cannot control what has happened around us, but we can control what we going to do or feel after it has happened to us, and that is what determines our success and happiness in life.

 

10
Mar
09

* Stand up for yourself…

 

Excerpt from today Straits Times, “Stand up for yourself” by David Goldwich.

 

·        Studies show that only 5 to 20% of the population is assertive.

·        Nearly all top managers are assertive.

·        Assertiveness is the ability to stand up for yourself without stepping on anyone else’s toe. It means communicating your interests in a manner that is clear, direct, specific and considerate.

·        It is the “golden mean” between passive and aggressive.

·        If you cannot stand up for yourself, you are passive.

·        If you can stand up for yourself but disregard the rights and feelings of others, you may be aggressive.

·        Assertiveness is not just a personality trait – it is a skill that can be learnt.

·        Most people who take assertive training are passive.

·        Passive people may have unsatisfactory and unbalance relationships, without the give and take of healthy interpersonal relationships.

·        Passive people may regret their lack of assertiveness and resent others. They may also suffer from low self-esteem and depression.

·        Assertive people have positive self-esteem. They enjoy fulfilling relationships based on open communication and mutual respect. They take responsibility for their feelings, statements and action. Assertive people stand up for themselves, exercising their rights while recognizing the fights and opinions of others.

·        3 skill sets that assertive people use:

a.    The ability to say no.

b.    The ability to ask.

c.     The ability to craft assertive messages.

 

My reflections…

 

       Assertiveness is the state of balanced between the passiveness and aggressiveness. There is no right or wrong in the balancing scale, dependant upon the situation that we are in.

 

        Balance does not necessarily mean equal amount on both side of the scale. We need a lot more cotton to balance with a piece of small solid rock. Hence discretion is the key to success.

 

        Some of us being assertive and get promoted, some of us being assertive and get into trouble.

 

            The secret lies in the alignment of our values to those of our bosses’ and the corporate one. The alignment of the moon and the sun will determine the consequences between ‘appreciation’ and ‘insubordination’.

 

        Hence, we need to constantly reflect upon ourselves, to find out and update our own true values as we journey along our life through the ups and downs. Being ourselves is also means being assertive to our values. If being assertive to our own values is conflicting with our friends’ or our bosses’ values, then it is time for us to move on without them.

 

        Success does not measure by our job title, position, salary or the power that we have. It is measured by our ability to contribute to our nation, our company, the people, friends and the environment around us, without losing our soul.

21
Feb
09

* secret to success – understanding what is job & work…


             “it is just a job….”  This is the phrase that we often hear during our gathering with friends or colleagues. Sometimes we just smile at them and walk away.


            But truly, do we really know what is a job? Is there a difference between job and work?


My hospital experience….


            Not too long ago, I was visiting hospital T with my mum for her breast cancer operation. After having done all the procedures, we finally got to sit down with the staff to sign the admission contract. Just before I sign the contract, I observed that my mum was assigned to B2 ward after the surgery. I asked why it was the B2 ward instead of C ward. I explained to the nurse that we wanted maximum government subsidy for my mum’s operation and her follow-up treatment. Since she was not working, she should be entitled to maximum subsidy by the government based on the Mean testing result (Ward C is where government subsidized maximum on).


            The staff was shocked and looked as if she was hearing it for the first time.  She tried to accommodate me by changing it to Ward C, but alas… She got herself a second shock; Ward C became more expensive than Ward B2. After consulting her supervisor, they finally admitted that they needed more times to sort this out, and would call me the next day.


            How could I make a decision if the people in hospital, who are dealing it on the daily basis, could not even make sense out of it?


            Eventually they called me the next day, and the answer was very simple, there are no Classes of ward for day surgery, only ‘Private’ or ‘Subsidized’ rate. Ward B2 is referring to subsidized rate. They would highlight this to their relevant authority to make it clearer in the admission contract.


            Couple of days later, I went for my closure procedures on ‘Ileostomy’ (the intestines) in Hospital S. I was impressed by the attitude of their serving staff there. One of the staff in the admission office explained to me that one of the check cost approximately $100 and could be included in my admission package. It would be free if I get it certified by the staff there. Having understood that, I was motivated to get it done and do not mind waiting for another 30 minutes for it.


            It just took that person a minute or so with the right attitude to make me feel that they are on my side to maximize my dollar. And I don’t mind to spend another 30 minutes to do that extra procedure without having any ill feeling.


            Hence, same type of admission procedures, but the feelings I walked out of both hospital with were different. Why was that so…?


            The different is that the Staff in hospital T was just doing her job – that was to make sure I signed the admission contract, whereas the staff in hospital S worked for me, and made sure that I got what I was looking for – that was to get the maximum values out of my money.


Important to understand the differences…


            It is very important for us to internalize and understand the differences between discharging our responsibity as a job or as work. The success of our career is very much dependant upon our perception of the two, and it has a great influence on our actions. Our thoughts influence our attitudes; our attitudes shape our behaviors; our behaviors dictate our actions of success or failure.

 

Understanding the fundamental governing laws is the key to success…


            As I mentioned in my other articles, the secret to living our life successfully is very much dependant upon how we understand and comply with the two fundamental governing laws, that is the Law of Nature and the Law of Social Living.


            Law of Nature is about self, and the Law of Social Living is about managing relationships. A very large part of our career and daily living are associated with managing relationships.

 

Job and work..


           A Job is something we do simply to earn money or for our bosses to pay us. A job can easily be measured by work hours, number of sales or number of products we produced. As an executive, we usually get pay according to the complexity, qualification and responsibility of our job scope.


            A work is something more than just a job. A good piece of work requires good deals of our skills, our passions, our commitments and good knowledge of the work purpose and intent.


            A job is for our bosses, whereas a work is for our friends, colleagues or people who need our help with our skills and knowledge.


            A job is to provide services to our clients or to sell our products to our customers. Work is to find out what our customers’ need and serve them accordingly, or be the buyer for our customers, or to help them make decision by providing them with adequate information and options.


            Hence, work is very subjective and it is usually very difficult to measure, but we can tell and feel the differences if we see someone is having the mentality of “got to work” or “get to work”. If someone says he got to work everyday, that is the job mentality, and if someone says that he gets to work everyday, that is the work mentality.


Keys to sustaining our successful efforts…


            As we can see, be it a job or work, it is always about others or dealing with others, either for our bosses, our customers or our colleagues (subordinates). How successful in our work dependant upon how many people we have helped to get what they want and how long can we sustain our efforts in helping people.


            The secret to sustaining such action lies in how much we master the art of balancing between Ying and Yang. Ying is about self, life, rest, nurturing and inward looking. Yang is about others, work, activities, contributions and outward looking.


            A chat friend once told me that she is a super self-centered person, and she is not ashamed of it. 


            My take to that is that we do not have to be ashamed of who we are because that is uniquely what we are.  Each one of us is unique and has a different purpose in life. We can be introvert or extrovert, selfish or selfless, self-centered or people-centered, it does not really matter, it is part of a balancing equation of man-kind (the big picture), and it is the job of Nature, we can’t do much to alter that balancing scale.


            We are all born imperfect and imbalanced. However, more importantly in our life journey is to find out who we are and balance it within ourselves. If we are an introvert, we must learn to love social activities. If we love our work to the extreme, then we need to learn to find meaning in life and relationship. Balancing is about being humble without being submissive; being confident without being arrogant; being kind without being weak. That is the secret to happiness in life.


Summary…


            In summary, A job is an empty entity where bosses used to justify our pay, a work is an art, which varies according to the level of passion, commitment, relevant knowledge and skills that mould into a piece of art work. A good piece of work always embedded with pride.

 


11
Jan
09

* What is “understanding” & “knowing” in a relationship…

 

            “Can I live without electricity today”?

      If we are hesitating then ask ourselves another question, “can I live without Television, Refrigerator, Lights, and Computer”? The answer will be obviously ‘No, we can’t live without it’.       

            However, how many of us understand how electricity works before we switch them on? I do not know about you, but I always find all the ‘tom’, ‘ton’ and ‘tron’ words very abstract and confusing. However, these confusions or lack of understanding did not stop me from making use of electricity in my daily life to enable productivity and making my life more colorful and meaningful.

         To me, I just need to know the existence of electricity, how to switch it ‘on’ and switch if ‘off’, and how to operate it safely for me to use them comfortably and effectively.

            We’re using electricity so frequently these days that we don’t even consciously think of how it works anymore before we switch them on. However, when it comes to relationship or dealing with people, we are so afraid of having one because we do not understand the other party.

            One thing we never fail to say when fall out of a relationship, is that – “I can never understand him/her….”

       However, the secret in having a harmonious relationship only requires us to understand ourselves, not the others. We only need to know the other person

·          if he/she is able to enhance and add value to our life journey,

·       what are the possible watch-out areas, such as over-indulgent in eating, drinking, sex, gambling, drug, or anything where it may be in conflict with our values, believes and behaviors. All these can easily put a strain in the bonds of our delicate relationship fabrics.

·          do we have a plan and competency to handle these situations should it arise without hurting us.

        The trouble of having to understand another person is an uphill stressful task because most of us do not even understand ourselves; hence, we cannot expect others to be able to understand us. That explains why many of us feel stressed in a relationship.

            However, if we change our perspective, we change our life.

            What is our new perspective then?

            “Understanding ourselves is important in a relationship building, and we only need to know others in order to enjoy our relationship in our life journey with him/her…”.

            So what is the different between understanding and knowing?

         I would like to share with you an excerpt of a paper written by Dustin A Smith in 2006. It is called “What is Understanding…”

 

What is Understanding?

 

     This paper will help us to understand understanding. Although it may be difficult to articulate what understanding is, people have no trouble identifying understanding, hence, I will start out with examples.

     Let us look at a situation where we would hear someone says “does not understand” something. Suppose a young child came up to us and said, “If you drink too much, you will have a hangover.”

       Yes, we agree with the child, but we may wonder: How did the child come to know this? Presumably, he learned this from someone else, and not from heavy drinking. However, does he understand what he is saying?

          First, let us start with an extreme example. Maybe the child is just parroting a sequence of phonemes, such as:

 

“Ifyoudrinktoomuchthenyouwillhavahangover”

 

and do not even know where the words begin and end. But, more likely, the child will know what most of the words mean, and was able to establish some concept of relating the action:

 

A person drinking too much to have the direct effect of causing the person to have a hangover

 

            Granted that the child has this ability to understand the link between an action and a consequence, but these are just regularities of the ways we compose our sentences (IF (X) THEN (Y)). Even if the child knows this much, does he recognize that drinking implies drinking alcohol and that a hangover is a headache? Surely he would have to know this much before we would finally agree that he understand what he is saying. Let us dwell into it deeper and ask the child:

 

            You: What is a hangover?

 

            Child: (Embarrassed) I don’t know

 

            See, we were right, our straw child did not understand! But we would have granted the child more credit if he could have provided an answer we think is sensible:

 

            You: What is a hangover?

 

            Child: A headache

 

            Now we are talking about understanding (and incrimination of the parents). What is understanding here?

 

“Understanding is the ability to connect a representation to many other representations. If we understand something in only one or two ways, we scarcely understand it at all.”

 

            Here in Minsky’s explanation, we understand things when we have redundant connections and alternative routes, so that when one line of thinking fails, we are not stuck.

 

Having an index is the first step towards understanding

 

            Look at these various symbols that all are associated with the word symbol apple: 

 

apple

         Above are many cues which allow apple related memories to be retrieved. These memories may have different nature (company, fruit, computer, toy, food, plant, the word ‘apple’ …).

 

         When we are reasoning about one of these, we may be using, or switching between, many representations at once.

            Understanding is marked by interconnections, but the first step toward understanding is being able to find the right representation from our perception. In other words, we need to have a way to retrieve the correct associations in the first place – think of someone speaking a foreign language, where we are not sharing the same indices: we cannot “understand” them.

            It is interesting to ponder how much of our representations are associated with perceptual cues, versus those indexed with language (reading, speaking) which require very little interaction with the environment. 
            Back to our example with the child. If the child was to have made the statement while we were drinking a glass of wine, then we would have demonstrated this indexing principle. We would imagine he made the connection between the statement – Drink Too Much with his observation of us drinking.

 

Understanding is answering the right questions

 

            Another property of understanding is having the correct associations for a given index. There are no “correct associations” in absolutes, but we have generally agreed upon connotations for the concepts we try to communicate (some call them “denotations”). Some of these associations can activate other indices (see K-Lines). Recall how we discovered whether the child understood what he was saying: through interrogation. Answering typical questions about the topic is the hallmark of understanding.
            What constitutes a typical question? Questions depend on the goal that we are pursuing, because the answer will allow us to fill in a slot on one of our representations or plans. 

            Another word understanding is the ability to think and act flexibly with what one knows. To put it another way, an understanding of a topic is a “flexible performance capability” with emphasis on the flexible. In keeping with this, learning for understanding is like learning a flexible performance – more like learning to improvise jazz or hold a good conversation or rock climb than learning the multiplication table or the dates of the presidents or F=MA.

            Learning facts can be a crucial backdrop to learning for understanding, but learning facts is not learning for understanding.  

 

If knowing is Not the Same as Understanding. So what is Understanding?

 

           If I may reference to an article written by Professor Y.K. Ip, Department of Biological Sciences / Associate Director, CDTL. He said ‘knowing’ something is not the same as ‘understanding’ something. Worst still, students may take knowing the ‘definition’ of a term as understanding the ‘concept’ of the term, both of which are actually quite different.

            Governed by the ‘learning as knowing’ metaphor, many students regard the teacher as a dispenser of information and themselves as the receiver of information. They aim to increase the amount of knowledge that they possess. They believe that learning outcomes can be evaluated by measuring the amount of knowledge acquired.

 

Learning involves getting the meaning of the knowledge…

 

            However, learning involves getting the ‘meaning’ of the knowledge. Meaning is generated by the interplay between new information and existing concepts in the students’ mind. Without existing concepts, information can have no meaning. Learning is achieved through students selecting relevant information and interpreting it through their existing knowledge. As Resnick (1989) aptly noted, “learning occurs not by recording information but by interpreting it”. Hence, students are not recipients of knowledge but constructors of knowledge. How the student structures and processes knowledge is much more important than how much is learned.

            Structuring and processing knowledge means that students must ‘select’, ‘organize’ and ‘integrate’ new information with prior knowledge in their mind. To do so, each student must acquire metacognitive (reflective) skills for controlling his/her cognitive (thinking) process during learning.

 

How do we understand something…

 

            So, how do we understand something? To understand is ‘to comprehend’, and to comprehend is ‘to take in’ or embrace. Seeing solitary facts in relation to a general principle is the essence of understanding.

            What is an understanding then?

         An understanding is a generalized meaning or insight. An insight is a basic sense of, or feeling for, relationships; it is a meaning or discernment. A tested generalized insight is an understanding; it is a meaning or discernment that one may profitably apply to several or even many similar, but not necessarily identical, situations or processes.

       The most valuable insights are those confirmed by enough similar cases to be generalized into an understanding. A student understands any object, process, ideas or fact if he/she sees how it can be used to fulfill some purpose or goal. The outcomes of a collection of understandings are generalizations, theories, generalized insights, general ideas, concepts, principles, rules and/or laws.

           

How do we achieve understand…

 

            How do we achieve understanding? Well, ‘how’ we approach learning (strategy) depends on ‘why’ we want to learn it in the first place (motive) (Biggs, 1987). If we desire to learn springs from the urge to gain a paper qualification with minimal trouble or effort, it is likely that we will focus on what appears to be the most important topics (as defined by examinations) and reproduce them.

            Because of this focus, we will not see interconnections between elements or the meanings and implications of what is learned.

            However, if our motive to learn is based on curiosity, we will adopt a strategy to seek meaning. There is a personal commitment to learning, which means that we will relate the content to personally meaningful contexts or to existing prior knowledge, depending on the subject concerned. We will search for analogies, relate to previous knowledge, theorize about what is learned, and derive extensions and exceptions.

 

Ignorant and understanding…

 

            Truth is simple, but understanding is complex. The tremendous, essential realities lay in front of our eyes at every moment. But our eyes are shut, and our heads are twisted away. We live on the surface, perceiving reflections and images, reacting to events, striving to make sense. The simple and obvious reality lies outside of us and inside of us, but it is elusive. As we advance, it retreats. Our perception itself distorts what we see. The tools we have at our disposal are blunt.

            Understanding is a simple, universal, and under-utilized capacity, which we all have. There is no continuity between ignorance and understanding.

 

The differences between Ignorance and Understanding…

 

·          Ignorance is the domination of a single truth, which subjugates all others. It holds tight to its minimal and narrow conceptions.

·          Understanding liberates from bondage to appearances. It breaks shells, reveals secrets, and creates possibilities. A single inspiration is a resolution of an enigma, and knits together the torn fabric of our experience. 

           

·          Ignorance is sustainable, and it’s quite possible to live out one’s existence in a similitude of vitality, not ever seeing beyond the petty formulations of one’s original topography. This half-life can be relatively pleasurable, but only through a sustained effort to suppress the vital and self-evident reality, which continually emerges. Ignorance reveals its existence through discordant signals: the grind of disconnection, the clang of fear, the stench of mediocrity. These tokens of defeat are the key to our freedom, if we recognize them. If we don’t, we are enslaved by automatism. Our very identity is under occupation. In our heart is an alien power. With or without our consent, it has inserted itself, and we have submitted to it.

·          Understanding is founded in a commitment to challenge the fixity in one’s perception, which produces illusory imagery. No insight can substitute for the love of truth, which brings to bear the totality of one’s capacity for perception. Giving all that one has, taking in all that one perceives: this dual action of discernment can penetrate the heart of distinct entities.

 

How to better our understanding…


            Raise up the object of understanding, viewing it from every perspective. Turn to the parts that are unclear or uncomfortable, not just those that are intriguing or satisfying. What are the causes and effects, the origins and purposes? What is its place in the world, in nature, politics, and morality? What are the secret hopes and intentions?

           At the periphery are conditional and ephemeral qualities, but every entity has a core truth, which animates and sustains it. See the circumstances, but then see through them, to the fundamental and universal truths at the center.

            Understanding is not primarily an intellectual endeavor. It is a transformative process, in which one reaches towards embraces, and least for a moment, becomes the alien being. The rigidity of narrow formulations softens, and dissolves. The schismatic division between subjects is healed.

 

Understanding is barren without action…

 

         If and when understanding is achieved, it is still only one expression of a broader human movement toward healing, connection, and unity.

           Understanding, acting, creating, relation, and being all that we do, and all that we can do, is equally necessary for true reconciliation. While we each have a predilection to focus in one field, every function is necessary for the full development of every other.

           Understanding is a necessary but insufficient condition for depth, love, and happiness. Bringing understanding to action, in the real world of relationship, art, and society, is a nobler task; and without this, even the magical process of understanding is barren.

 

Illustration of understanding in action…

 

            A cup of coffee lies on the table, steaming, aromatic, fixed there at one place and time. Drink it and enjoy it, if we can. It’s not just what we want, and it’s not just what it seems.

       There’s a meaning in there somewhere, a core truth. Lift it up in our mind and look at it from every perspective, until we find the cohesive element, which defines it and animates it. Seeing through circumstances, we can uncover the fundamental elements that constitute it.

            What is its origin? Under what circumstances, and for what purpose was it created? What is its place in the political, economic, and moral order? Who and what interests does it serve? 

 

Interpenetrating awareness illuminates the present…

 

            The present moment can be redeemed from superficiality. Behind the static semblance, the living fiery truth is there. Interpenetrating awareness illuminates the present. The bits and pieces of our experience reunite, and even the simple perception is infused with vitality. 

 

Understanding is beautiful…

 

            The word “understand” is beautiful – quoted from the author Ajayniranjan. When we are in meditation everything “stands under” us, we are far above it. That is the meaning of understanding.

 

            Everything is there far below, so we can see.

            We have bird’s-eye view. We can see the whole from our altitude.

            Intellectual can not see it; because it is on the same plane. 

 

“Understanding happens only when the problem is on plane and we are on a higher plane. If we are functioning on the same plan as the problem, understanding is not possible. We will only misunderstand…”

 

Conclusion

 

            We, the human beings are meant for community living. We do not have to understand everything around us to fit into our community or society. However, we need to understand ourselves well to be a team player and contribute our strength to the nature, society, community, our family and friends.

            Hence, if we want to lead a meaningful and a peaceful life, we need to understand

·          the Law of Nature that govern our universe;

·          the Law of Social Living that enable us to co-exist, and live harmoniously in our community with on another;

·          Ourselves from within; be comfortable and in peace with ourselves.           

·          Last of all, have the courage and faith to put our understandings into action. Through actions, we validate our understandings; through validations, we enhance and refine our understandings.

 

29
Dec
08

* understanding men deeply…

 

            Someone wrote the following article after having in the relationship for a while; but the guy was not ready to pursue any further. She wanted to help him and give this relationship another chance, but he just did not have the courage to go through it….

            She felt hopeless, rejected and confused.

      This is what she wrote (in green text), namely “Understanding Men Deeply” – Dun fuck care about my relationship status.

 

*******
            Being a woman and after socialising and knowing enough different levels of men, I come to understand, lust and intimacy is something men may receive them not from their life partners within their marriage. I have seen examples where men get these outside the marriage. Harsh facts, isn’t it? These beastful men make me grow stronger on my mental preparation. I deal relationships openly, to an extend, with the half open eye I can put myself into, though, of course, who do not desire the most perfect love as a happy ending story?

            Desiring for the perfect love is never easy many a time, Sg couples are framed into a constrained mindsets- to rush through relationships, or  have ‘no time left’ as a reason so to give up a standing relationship fast to move on to better players.

             In a SAP course LFI puts me through, there is this game called “Hee-Saw”.

            All participants are supposed to saw a big block wood imaginatively. Without notice, we did it for 4 hrs to get it saw into 2 pcs. This teaches me a life application. How many of us has tried very hard to get to one objective? From then on, I have impactfully learnt to put in my efforts to saw off all habits or negative issues to resolve 1 problem, whether the ending be it for my relationship, or for life issue, I have utmostly do my very best. However, I really thank myself for being open enough to know enough people, of different levels, to engage into the experiences of goods and bads  to allow me to see things clearer so as to have better approaches to settle issues.

            As what my guys have told me, “End of the day, Kat, u will not be a losing party, U win on a draw within the whole game.” But, I hate myself to grow up faster n more in-depth, be it you shall call this intellectual intelligence, or life experience.

 *****

My five cents worth:

·         ” …lust and intimacy is something men may receive them not from their life partners within their marriage…”

          With respect to the writer’s observation, I would like to urge the writer to look beyond the symptoms and go deeper into the matter to find out the reasons why the men are behaving that way. In the following, I will also attempt to offer my own perspective on this issue.

          One core question which we have to ask ourselves or perhaps the men is that is it that the men want variety and freshness in the relationship, or the couple has lost the sensuality toward each other after marriage, or something else?

          Lust and intimacy are two different matters. One is animal instinct to satisfy oneself; the other is about sensuality.

          Sensuality is about having the sensory desires of being closed to each other. It is not sexual-centric. It generates immense chemistry that wakes up our 5 sensors in the exploration journey. Some may just lost in the sea of orgasms without sexual intercourse. It is different from lust. Intimacy requires two hands to clap.

          One of the common obstacles to intimacy is being too possessive in the relationship. If one of the partners is possessive by nature, and has an extreme desire to own his/her partner will inevitably generate a side effect called jealousy according to the law of Precession. This side effect will slowly erode and weaken one’s personality, like the virus spreading in our system. Over time, we will eventually lost our sensual appeals and attractions.

          Are we to blame on having the idea of possessiveness?

          My opinion is that we are not entirely to blame for having this idea. We were constantly and subtly intoxicated by the idea of ‘possessiveness’ in our society; ideas such as mine or yours; Contracts and agreements; trademarks and Rights; Certificate of marriage, are the products of Law and Ownership. To have the concept of ownership is good. Ownership generates responsibility. But if we carry it too far, we will start having the attitude of mine and yours. If this is left uncheck, it will create tension and eventually lead to failure in relationship.

          The other by-products of possessiveness is “taking things for granted”. More often than not, we will tend to take things for granted once we possess the right for the things. Once that set in, we will lose the curiosity and urge to explore each other intimately in our love making session. A couple usually makes good sensual love before marriage, but may reduce to purely only sexual intercourse after marriage. 

 

·      … These beastful men make me grow stronger on my mental preparation. I deal relationships openly, to an extend, with the half open eye I can put myself into, though, of course, who do not desire the most perfect love as a happy ending story…  ” 

          The writer’s ideal of open mindedness in the relationship is to close one eye. To me this is not being open-minded from the heart. It is a form of denial. This kind of deception will put on the strain on our intimate relationship in a long run. 

          The writer also mentioned about the desire of having a perfect love as a happy ending story. I don’t think anyone can really tell me what is perfect love? Usually the perfect love that we knew is the make-believe story from the Hollywood movies, the Soap opera or the best selling love novels. These are not real; these are made or written for good commercial values.

          As a starter, the best way to experience the feeling of being loved or loving others is to love ourselves. This, not only enables us to experience the feeling of giving and receiving love, it can also enhance our self esteem and our self values.

          The writer also links the perfect marriage with happy ending. Can we have a not so perfect marriage or even a failed marriage but not feeling sad? I believe we can – so long as our happiness is not entirely dependant upon external factors, but within ourselves.

 

·         “… Desiring for the perfect love is never easy many a time, Sg couples are framed into a constrained mindsets- to rush through relationships, or  have ‘no time left’ as a reason so to give up a standing relationship fast to move on to better players... “

          Is this phenomenon only for Singapore Couples?

          If yes, we may want to examine our purpose of getting into the relationship. Is this because a relationship means marriage? A marriage means having grown up kids before our retirement? A marriage means qualifying to buy a HDB Flat? Or marriage means fulfilling our traditional pressure from our parent, friends and relative?

          Usually people feeling the ‘rush’ and have ‘no time’ in the relationship, are the people having a mindset of marriage at the beginning of the relationship. We can’t blame ourselves for this though. We’ve been taught to start with the end in mind.

         The relationship must be a ‘Natural’ process, as in the law of Nature, there is no intended purpose for starting a relationship except to enjoy each other’s companionship, and partnership as we move along our life journey. If the relationship leads to marriage and reproduction later, it will be a natural and logical thing to do in the later part of the relationship.

 

·       “… All participants are supposed to saw a big block wood imaginatively. Without notice, we did it for 4 hrs to get it saw into 2 pcs. This teaches me a life application. How many of us has tried very hard to get to one objective? From then on, I have impactfully learnt to put in my efforts to saw off all habits or negative issues to resolve 1 problem, whether the ending be it for my relationship, or for life issue, I have utmostly do my very best…”

          Good to know that the writer was able to reflect and relate her experiences and apply it onto other part of her life. I only want to highlight a key learning point which she may overlook, which she mentioned

          “…sawing a big block wood, and without notice”…

          If we put our mind to focus on other things like enjoy the team work, having fun, having to know each other better than just narrowly focusing on sawing the block, we will realize that our life journey is actually colorful, meaningful, and full of excitement and enjoyment.

          If we can apply this to our relationship, i.e. we focus on enjoying each other companionship, adding values to each other, and feeling of sensuality together, instead of relationship itself, we will be a lot happier and fruitful in leading to natural marriage and reproduction.  🙂

          Lastly as a devil advocate, I would like to ask the writer, is sex the only thing in the marriage? If it is not, when sex is no longer a sensually stimulant in the marriage, or not possible to have sex, is it all right to receive it outside the marriage? 

          Sensual experience is not necessary the act of sexual intercourse; it could be having a good sensual body massage by the opposite sex. Most lady wouldn’t mind for their men going for a good massage by the ladies, but may deprive themselves of having a good sensual massage by a guy… so why the disparity. A good sensual massage is not just good for the body, but also good for the soul and the mind.  🙂

28
Dec
08

* Understanding the secret in achieving peace of mind and more…

 

          We often live through life without knowing the life processes that we will have to go through. Our birth did not come with a User manual or an Operation manual to explain to us how to live our life.

          That explain why we are feeling the way we feel today. The results of this ignorance are confusion, lost and stress.

          If we examine closely, it usually has to do with relationship; relationships with our spouses, our children, our parent, our relatives, our colleagues, our bosses, our friends and even the strangers.

          Why is that so?

          If we study the history of our human survival, we will realize that since the existence of mankind, we can’t live alone in isolation. Our strength besides being Intellectual and hard work, is our ability to stay together and progress as a community. As a group we successfully weather through all kind of adversaries and obstacles in our human journey.

          Community living requires a good deal of inter-personal skill. In Zhineng Qigong Science, professor Pang Ming Laoshi (the founder of Zhineng Qigong) could not stress enough for us to understand the principles of Dao () Te ().

          What Is Dao () Te () got to do with Qigong?

          Zhineng qigong is not about gongfu. It is about achieving a peace of mind through linking our Qi, our mind and our body together as one. Once we have achieve that harmony, our body immune system will be improved, our senses will be sharpened, and intellect will be enhanced, and we will have the clarity and the peace of mind in our daily living.

          In order to achieve the harmony of Qi, body and mind, we must not just practice the method of Zhineng Qigong alone; we must also understand our fundamental, which is Dao Te (道德).

          There are 4 type of Dao Te in Zhineng Qigong science.

  1. Nature Dao Te (The law of Nature – 自然道德).
  2. Social Dao Te (The law of Social Living – 社會道德)
  3. Nature-Social Dao Te (The law of Transition – 自然社會道德)
  4. Social Freedom Dao Te (The law of Enlightenment – 社會自由道德)

          These 4 laws govern our human growth processes from the onset when the sperm meet the egg, from the birth till death. The law of Nature and the law of Social living are the fundamental governing law of our well-being; whereas the law of Transition is talking about the transition period from Nature to Social Living. And the law of Enlightenment is through practicing of Zhineng qigong to free our thought from greed, disturbances, and eliminate the demarcation of self and others. This stage requires a clear understanding and application of the first 3 laws.

          I will briefly explain the two fundamental laws – the law of Nature and the law of Social Living – that govern our well being.

 

The Law of Nature (Nature Dao Te)

          Before we understand the law of nature, we need to understand how the Nature is being formed.

          All things in the universe, visible or invisible, are the manifestations of Dao. Dao is the source of all matter that makes up the universe. The appearance of disintegration of matter (birth, death etc) is the transmutation (concentration or dispersal) of Dao. Dao exists in and permeates everything.

          The Universe and nature are one entity. Within the entity, there are numerous levels of materials, which permeate and transmute each other. Through actions and interactions of these materials, billions of things emerge to form the universe.

 

Formless entity

          There are 3 levels of formless or invisible entities:

1st Level: is the highest level and it is formed by Dao, nicked name Emptiness, or also known as Wan Yuan Qi.

2nd Level: is evolved by Dao. It is known as Tai Yi, also known as Tai Zi or Yuan Qi.

3rd Level: is the lowest level of formless entity, and it is evolved by Tai Yi. It is also known as Ying-Yang or Ying-Yang qi. It has two polarity which is opposite from each other.

          All things which are subsequently evolved and formed by Ying-Yang qi are visible, it is also known as Form entity.

          Dao itself can be of motionless property, but once it is being disturbed, it permeates and joins the source of disturbances. And will finally adopt a new property from the source.

 

Form entity

          Form entities are referring to all visible things in the universe, such as Stars, planets, Mountain, ocean, trees, plants, flowers, animals and all other things in the universe.

          In the law of Nature, all organic things, plant or animal, will have to grow and transform through exchange of property with other substance.

          All things that are evolved under the law of Nature are “Natural” process. There is no intention or force; it is through their own natural (Dao Te) process of growth, evolution and motion. There is no purposeful intent or objective to the action. It is entirely thoughtless automatic natural process.

        Take for example, the seed of the apple, when in contact with water, nutrient and sun light, it will grow into an apple tree, and bear apples for the next generation. These series of processes are ‘natural’, i.e. thoughtless, and effortless with no purposeful intent or whatsoever. In this growing process, it also contributed to many others living things, such as the dropping leaves become the fertilizer for other plant to grow; the tree provides shade for all living creatures; the ripen apples as the food for human and other creatures to eat etc, are not the service provided by the apple. It is also not about selfless or selfish act. It is entirely ‘natural’ in compliance with the law of Nature. It is effortless with no control or manipulation.

          In summary, the law of Nature is:

  1. To enable each human being and its function to coexist with other things in the universe.
  2. To ensure the processes within oneself is in alignment with others to provide a wholesome completion of a bigger process within the universe (the biggest picture)
  3. To ensure each and individual body and its function is in compliance of the law of nature in the universe. Its changes are passively processed and dictated by the same rule, so that the entire universe can be functioned and existed as one.

 

The Law of Social Living

          The law of Social living (Social Dao Te) is exclusively for human being.

          Human is the supreme intelligent creature on earth. He has the ability to think, observe, emulate and invent things to change the world. These behaviors and values can only realize when he combines the thoughts, knowledge, languages, with the process of social interaction through people, in order to bring forth to reality.

          Human is a community living creature. In order to live in harmony and preserved the values of all man kind, the law of Social Living is necessary.

          The law of Social Living is the processes dictated by the society to deal with people and people relationships. Hence each individual body and its function will have to comply with the law of Social Living to enable the entire community and society to exist as a whole.

          If a child since birth has not gone into human society or community to learn, he would not process the value of the human being. Hence he will remain in the Nature-stage and it is very difficult to assimilate into the community and function well.

          What are the processes of the human cycle?

          The processes from the moment the sperm meets the egg, till child birth, are entirely governed by the Law of Nature. That is to say, the crying, sucking of milk, breathing, passing of urine and motion are the processes of the law of Nature.

          In this stage, there is no right or wrong, happy or sad; no good or bad, ugly or beautiful, self or others; and no yours or mine concept. The baby’s mind is highly open and receptive to surrounding for learning.

          As the child started to expose to the law of Social Living, he will slowly learn to deal with people, started to form the concept of good and bad, yours or mine etc through parent, siblings, teachers and the community teaching and preaching.

          Hence the law of Social Living is not born with it, it is cultivated through the processes of cultural education, the law and regulations enforcement. And over the years, it slowly evolves and shapes the community behaviors and values to become the law of Social Living in that society or community.

 

In summary

          Human beings are subjected to the law of nature and the law of Social Living. The former is being the foundation; it provides the root in all living things.

          The law of nature is about the individual, whereas the law of Social living is about dealing with people in the community. Hence if we want to be happy we must understand the law of nature, if we want to be successful in the society we need to be conversant with the law of Society Living.

          Most of us trying to achieve happiness through the processes of law of Social Living, thinking that if I am good to others and be kind to others, I will be truly happy. That is true to only certain extent. Those fulfillments and achievements only provide short term happiness. The true peace of mind is achieving through understanding and compliance with the law of nature and the law of Social Living. We need to have both in order to be truly happy in the human world.

 

24
Dec
08

* Small effort, great impact…

 

          A lot of us will find our job quite mundane and boring at times, especially if we are on the job for awhile; very often we just do it for the sake of doing it, and somehow we can’t find the purpose and values in the things that we do daily; more often then not, we also tend to forget how significant that mundane job can be of great impact to some individual, community or towards our organization…

          Hence I would like to share a little insignificant story with you, hope that it will shed some light to those who feel their job is insignificant and is a waste of time.

 

A painful pile…

          I had a bad pile broken out on a fateful Friday afternoon (24th Oct); it was so painful and uncomfortable that I could not even sit still, or do anything…

          Somehow I remember a Taiwanese’s friend of mine, who had graduated from TCM and western medicine study. He had taught me a simple method to ease the discomfort arising from the pile’s breakout.

          “Just soak your butt in the hot water (not too hot that burn your ass), it will soften the blood vessel around the anal, and soon the pain will ease away…” said my friend.

          To my surprise it really worked. But I still want to consult the doctor in the Polyclinic the next day, just incase the pile comes back over the weekend and the hot water trick backfires.

          I went to Policlinic early the next day, waited patiently in the waiting area, watching the silent Channel News Asia program. Just as I was starting to get restless, my turn came.

 

The encounter of the young doctor…

          I knocked on the door, a boyish young looking doctor with a short gelled hair, greeted me by his table and asked me what he could do for me.

          The more I looked at him, the more it resembled the picture of those kids who used to hang around Macdonald or KFC… I couldn’t help but wonder whether he was a qualified doctor or just doing his internship.

          Suddenly I lose confident with this young man, and was telling myself not to expect too much from him except for some medicine to ease my pain and possible a day of medical leave.

          I started to explain to him that I had a bad painful pile yesterday, and though the pain had eased a little today, I still felt quite uncomfortable and painful.

          I was not sure if he was paying any attention to what I’d said; but he just asked me to lie down by my side on the clinical bed.

          He shoved his middle finger up into my ass. The burning sensation pierced through my spine and shed the tears out of my eyes… My entire body muscles were tensed up, and writhed quite a fair bit. The feeling was as though he did not lubricate the rectal passage before he inserted his thick finger in; and subsequently he even had the guts to ask me if I was feeling painful, as though he was oblivious to my reaction when he did that.

          I told him my whole ass was painful… but as he pressed on the so called “lump”, the pain didn’t seem to increase… hence I told him it didn’t feel any worst as he pressed on it.

          He pulled out his finger, and told me that he had detected a small lump not far away from the pile, and he was a bit concerned on that.

          He shoved his finger back in again for the second time to confirm his finding.

          Finally he was satisfied with his examination with his finger; then he started to explain to me, ever so patiently, about the lump or so called polyp; he said it was not normal to be there; and he wanted me to see the specialist as soon as possible.

          He cautioned me not to postpone the appointment, as he didn’t know what it was; and he wanted me to see the specialist soonest, if possible next week.

 

The encounter with the appointment nurse...

          The following Monday was a holiday, hence I only received a call from the nurse on Tuesday, but she told me that she couldn’t get any earliest appointment from my preferred hospital; the earliest available date was in Dec 08.

          I hesitated for awhile; as many thoughts ran through my mind; for a moment I thought it might be good for me to have the appointment in Dec, as I have a lot of unsettled things in office at that time. And I will be on leave in Dec, hence it will be good that I could take a long rest after the examination in Dec, or I could have a peace of mind for the follow up procedure if there is any after my appointment.

          But suddenly I heard a little voice inside me echoing what my doctor told me…

          “It is urgent…!”; “it is urgent…!”

          So I asked the nurse if she had consulted my doctor if it was okay to have my appointment in Dec; and I also explained to her, with an ever serious voice, that I remembered clearly the doctor told me to see the specialist soonest and it was urgent.

          “Perhaps I may die by then if the appointment is in Dec…” I said to her seriously.

          She hesitated for awhile, and said she would get back to me.

         She called me again the next day to asked me if I was ok to accept an appointment at SGH on the following Monday, 3rd Nov.

          “Thank you very much, mdm” I said.

          Everything else following after my SGH appointment is history now…

 

My reflection…

          Now that I think back, I was treading on a very thin line between life and death at that moment… What if…

  •          The young boyish doctor had a bad day, or just quarreled with his girl friend; or worst he was dumped by his girl friend the night before; hence he was not able to notice the polyp…?
  •          He was not mindful when he inserted his finger into my ass, or he was just merely doing thing for the sake of doing, and not paying any attention or not interested in anything else…?
  •          What if my little voice didn’t remind me of the urgency of my appointment, and allow the nurse to fix my appointment in Dec…? Or I ignore that little voice, and have my appointment 2 months later…

          I am feeling very comforting now that all these “what ifs” didn’t happen, if not, I will not be around for long if my tumor will to grow and spread to my liver in couple of months later.

          Life is so fragile that sometime we just live on a thin line between being alive and death; and I won’t attribute this to “luck..”; as to me luck or fate is something we use to describe things that we can not explain..

          I would attributed this fortunate experience to my daily efforts of being mindful to the things happening around me; and I was able to pick up small little hints from my soul or subconscious mind, and have the clarity of mind to response and take the appropriate action upon it. And this would not be possible too if I do not treasure my life or love myself enough not to take the easy way out.

          I also believe in the law of attraction, whereby a truly positive minded person will attract other positive minded people to our life… the negative person will be repelled to stay afar from the positive sphere of attraction.

 

Conclusion…

          Those who think their job are mundane and insignificant; I will urge you to think again. Although it is true that we can’t save everyone, or do big thing in the big way, but we can always make a big difference to someone’s life, with that small little “mundane” effort from you. Like the doctor and the nurses in the polyclinic who had made a significant difference in my life, they save my life with their little ‘mundane’ efforts.

          I also remember not too long ago, a clerk in the Supreme Court had ‘over-ruled’ the Judge by given additional 3 strokes to the prisoner due to his negligence in his typing job.

 

We can do no great thing, only small things in great love.” – Mother Teresa

21
Dec
08

* The struggling 13 days of my life….

Where am i… ?

          “Am I still around?”

          “Where did I go? … MIA? “

          “Am I ok… ?”

          “Your blog has not been updated for awhile… so what happen…?”

          I am glad that I am still around today to answer these questions … 🙂

The unexpected happens…

          I had an appointment on 12 Nov, 10am, with my doctor in SGH. A minute later, he told me that my biopsy test result for my rectal polyp at my colon is confirmed to be a type of cancer, called carcinoid tumor.

What is Carcinoid Tumor?

           Carcinoid is a rare, deadly neuroendocrine cancer. 

       Like most cells of the body, gastrointestinal system neuroendocrine cells sometimes undergo certain changes that cause them to grow too much and form tumors.  The tumors that develop from neuroendocrine cells are known as neuroendocrine tumors (or neuroendocrine cancers).  There are many varieties of neuroendocrine tumors, but the most common are the carcinoid tumors or carcinoids.

         Carcinoid tumors are non-cancerous (benign) or cancerous (malignant) growths dependant on the size of the tumors.

          Carcinoid tumors usually originate in hormone-producing cells that line the small intestine or other cells of the digestive tract.

       When carcinoid tumors occur in the digestive tract or pancreas, the substances they produce are released into a blood vessel that flows directly to the liver (portal vein), where enzymes destroy them. Therefore, carcinoid tumors that originate in the digestive tract generally do not produce symptoms unless the tumors have spread to the liver.

          If the tumors have spread to the liver, the liver is unable to process the substances before they begin circulating throughout the body. Depending on which substances are being released by the tumors, the person will have the various symptoms of carcinoid syndrome. Carcinoid tumors of the lungs, testes, and ovaries also cause symptoms because the substances they produce bypass the liver and circulate widely in the bloodstream.

Decision making…

          In the preliminary assessment, my tumor was about 7mm from the surface of the colon, but my doctor was not able to ascertain how deep this tumor has grown inward toward my colon. Hence, it is a marginal situation whereby I need to make a decision between:

·         going for a major operation to totally remove the remnants of the tumor, (because the 7/8 portion of the tumor was removed for Biopsy test), and also to confirm the spread and to test if my lymph nodes are affected,

·         or just go for a day surgery to remove the remnants through scoping, and assume that It has not spread yet.

          I told the doctor the answer was quite obvious that I would take the former option and asked him to to ward me in the evening for the operation the next day.

          The rest are history; and I was discharged on 25 Nov after 13 days of staying in the hospital.

My reflections during this part of my journey…

          The trauma that I had gone through during the 13 days in the hospital is by far, the most challenging phase in my life.

          Throughout my struggling during those 13 days, I reflected and internalised a few principles which i would like to share here…

1.        Everything happens to us for a reason. And the reasons always lead to self learning and growth to prepare us for the possible future challenges. Hence don’t need to look back and blame ourselves or others for the happenings; but to be mindful of what is happening at hands now, and learn as much as we possibly can in our present situation, and live on.

2.        The best time to learn and master a skill is when we don’t need it. Over the years, I have learnt bit and pieces of various skills from various teachers and mentors, like how to live well and nutrient my body; how TCM and western medicine works; how to manage and calm my mind; the relationship between the mind and the body; the relationship between the mind and pain; the secret of Zhineng qigong; how to manage emotion etc; and all of these have come to good use during my struggling 13 days.

3.        Never procrastinate. Don’t always assume we will always have “tomorrow”. Live our life today, because today is the time we truly own, as tomorrow is a credit time and it is yet to come. Hence do what we desire and destine to do today; say what we want to say to someone we cherish today, because tomorrow may never come.

“Learn to live our life today, don’t live to regret tomorrow…”

 

 

01
Nov
08

* selfish vs selfless…


The guru’s definition of Selfish & Selfless…


Self-ishness denotes the precedence given in thought or deed to the self, i.e., self interest or self concern. It is the act of placing one’s own needs or desires above the needs or desires of others. Selfishness is the opposite of altruism (Self-lessness).


The implications of selfishness have inspired divergent views within religious, philosophical, psychological, economic and evolutionary contexts.


Self-lessness is the act of sacrificing ones own interest for the greater good.


Altruism is having regard for others, both natural and moral, devotion to the interests of others; It is a traditional virtue in many cultures, and central to many religious traditions. This idea was often described as the Golden rule of ethics. Altruism is the opposite of self-ishness.


Altruism can be distinguished from feelings of loyalty and duty. Altruism focuses on a motivation to help others or a want to do good without reward, while duty focuses on a moral obligation towards a specific individual (for example, God, a king), a specific organization (for example, a government), or an abstract concept (for example, patriotism etc). Some individuals may feel both altruism and duty, while others may not. Pure altruism is giving without regard to reward or the benefits of recognition.


The concept has a long history in philosophical and ethical thought, and has more recently become a topic for psychologists (especially evolutionary psychology researchers), sociologists, evolutionary biologists, and etiologists. While ideas about altruism from one field can have an impact on the other fields, the different methods and focuses of these fields lead to different perspectives on altruism. Researches on altruism were sparked in particular after the murder of Kitty Genovese in 1964, who was stabbed during half an hour, with passive witnesses withholding themselves from helping her.


Why are we selfish or selfless?


We do everything for a reason – everything we do is done because it is what we WANT to do or else we wouldn’t do it. Therefore all of our actions are working towards the satisfaction of our desires, be it to seek pleasure or to avoid pain. The school of thought is that the reason people do good things is because it feels good to do so and is therefore, like everything else, is a selfish act. There are selfish acts that help others and those that harm others (traditional understanding of the word ‘selfish’) Sometimes people want to help each other because they know that if they don’t they will be chastised later, or they know that they will receive praise or gifts if they do. Other times people do good or selfless things just because it feels good, but why? Why does it feel good to help others and feel bad to not help them?


Ayn Rand’s Philosophy on Objectivitism has brought another interesting perspective to selfishness of mankind.


Objectivism (Ayn Rand) is a philosophy developed by Ayn Rand in the 20th century that encompasses positions on metaphysics, epistemology, ethics, politics, and aesthetics.


The philosophy, in essence, is the concept of man as a heroic being, with his own happiness as the moral purpose of his life, with productive achievement as his noblest activity, and reason as his only absolute.

— Ayn Rand, Atlas Shrugged 35th anniversary edition


Ayn Rand characterized Objectivism as a philosophy for living on earth, grounded in reality, and aimed at defining man’s nature and the nature of the world in which he lives. Rand presented her philosophy through her novels The Fountainhead, Atlas Shrugged, and other works. She elaborated on her ideas in The Objectivist Newsletter, The Objectivist, The Ayn Rand Letter, Introduction to Objectivist Epistemology, and other non-fiction books.


Objectivism holds that reality exists independent from consciousness; that individual persons are in contact with this reality through sensory perception; that human beings can gain objective knowledge from perception through the process of concept formation; that the proper moral purpose of one’s life is the pursuit of one’s own happiness or rational self-interest; that the only social system consistent with this morality is full respect for individual rights, embodied in pure, consensual laissez-faire capitalism; and that the role of art in human life is to transform man’s widest metaphysical ideas, by selective reproduction of reality, into a physical form — a work of art — that he can comprehend and respond to.


My personal thought on the subject is that being selfish or selfless are two extreme oppose characteristics that most of us, the ordinary people, will not be happy if we only possess one behavior all the time, either absolutely selfish or selfless. For example, how many of us can stay happy to be a truly selfless person like Buddha or Jesus?


Being selfish or selfless behavior is closely associated with Maslow’s hierarchy of needs. It is a natural survival behavior or instinct that for people who are struggling to make ends meet are less likely to exhibit Selfless behavior; people who are contented and comfortable in the upper level of hierarchy are more likely to share, and more inclined to exhibit selflessness behavior.


Again, no one will know, except ourselves if we are truly a selfless or a selfish person. To pass our judgment based on third party observation can be deceiving, because this selfless or selfish behavior is about our inner-self and thoughts. We can only guess or assume others’ thoughts based on the observable behaviors on the surface, but still an association, and it is not an absolute truth. Hence don’t judge people, if we do, most probably we are wrong. A Self-ish act can be good, and a Self-less act can be deceiving too.


To me, being selfish or being selfless in the world we live in today, has to be carefully balance in context dependant upon the situation we are in. Therefore, how well and happy we live our life, or how successful we do our daily routines, is not about being selfish or selfless, but more so dependant upon how well we know ourselves (the purpose and values); how well we appraise the situation around us; and how well we use our acquired skills to balance it. And all these will not be possible also if we are not sensually connected, confident and competent.


To live a balance, meaningful, and a happy life, I am more inclined to advocate a good balance of the two. For example, if we are, by nature, a more self-ish person, we need to consciously cultivate and nourish the right amount of self-lessness in us. In the theory of “YinYang”, it simply means “Self-LESS within a self-ISH entity”. Vice verse is also true.


Well, by far this is a very complex subject, where the gurus of the past and present have many different thoughts and disagreement upon the issues. Hence I would encourage the ordinary people like us not to waste our precious times and energy to decide something where the gurus can’t even synthesized.


Hence, moving on with our life journey ahead, start to self-ishly focus on developing ourselves, know who we are, and what are we here for, until we reach a level where we’re competent enough to self-lessly share and add value to others and/or the environment around us.


Never stop learning about ourselves and the environment around us; as life is a journey not a destination; the people and the environment around us are constantly changing too; the day we stop learning, it is the day we die, either we are buried or not, it doesn’t matter.


There are more of the “living dead” around us then we think. Hence don’t be influenced by these “living dead”, go on to live our life by treasuring every present moment that we have, and live our day to the fullest, and stay happy. 🙂


12
Oct
08

* What we need to be truly wealthy – the Five Pillars of health….

I always believe that to be truly wealthy, we must have the 5 pillars of health. Any absences of these pillars will hindrance our happiness in life.


· Physical health

This is essential to maintain our bodily functions to support our chosen lifestyle.


· Spiritual health

This is to enable us to achieve simplicity and clarity in life by keeping intimately in touch with our inner-self.


· Financial health

This is to enable us to do the things we want to do in life.


· Sexual health

This is to enhance our sensuality by developing and sharpening our 5 senses through intimacy connection & exploration.


· Social health

This is to enable us to be useful to our society that we live in; take every opportunity to develop friendship and relationship with people around us; and add value to others whenever we can.


05
Oct
08

* Never bow to adversary….. the stories of the Koi and Laurentia Tan.

The Koi’s Story


There was this small little Koi pond at the back of my office where I always go to relax my mind and practice my Zhineng Qigong. The sound of the water falling, and the sight of those beautiful and colorful Kois swimming nonchalantly in the water, had this special soothing soul massaging effect on me.


One day, as usual, when I was at the pond getting ready to feed the Kois; to my horror, I saw one of the Koi was afloat on top of the water filter element and laying there hopelessly gasping for air.


I quickly looked for a scooping fish-net nearby to get her back to the main pond; but she was too weak to swim and could only managed to struggle to stay afloat on the surface.


Next day when I visited the pond, to the worst of my horror, her dorsal fin and tail fin were all rotten and gone. The hungry little guppies, took advantage of her motionless body, and nibbled all her dorsal and tail fins away, just like eating the delicacy of the shark fins soup…..


So I found a big net to isolate her from the rest of the fishes by the corner of the pond. And I started to look for a possible burial ground.


I came in early the next day, to my surprised, she was still alive and struggling to move around in the pond.


As days went by, she began to have the desire for food; but she was not able to aim her mouth towards the food accurately. Very often she would miss the food pallet by an inch either to the left or right. But she was able to use large part of her rear body to thrust herself forward; but she was not able to stabilize her body without her dorsal fin.


She has never given up trying; I could see her kept pushing herself and trying tirelessly to calibrate her directional control by using her body to propel, and uses her side little fins to stabilize her body while in motion.


3 weeks later, she was able to swim reasonably straight without her dorsal and tail fin. But she swam like a snake, and didn’t look like a Koi at all. This didn’t bother her, and the rest of the fishes in the pond too; they didn’t bother by her look or behaviors.


After few months of struggles and adaptation, finally her fins began to grow… now she has a brand new dorsal and tail fin…. Though the fins are a little bit shorter to consider perfect, but it’s good enough for her to live a normal life.


I am happy to see her condition now. She just refused to die.


The Laurentia Tan’s story


Now… the story of our very own Laurentia Tan. When she was five, she was described as a “vegetable”. Born with cerebral palsy, she could not speak, hear, walk or sit, and her parents Anselm and Jannie were advised to admit her into an institution, but they refused.


Today, their 29-year-old daughter is an
Oxford Brooks University graduate based in the United Kingdom. She has a career, drives a car and is now a star athlete, after collecting a second bronze medal at the 13th Paralympic Games on Thursday in China. They just refuse to bow to adversary.


What can we all learnt from them…. ?


Both Laurentia and the Koi were handicapped, but they were not disabled. Despite all odds they fought with all their might and great courage.


They learn to use what they have had, and adapt to the new situations and challenges and move on in their life. But the able ‘perfect’ people like us, wither easily to slight difficulties in life. Some even take their life because of their boy-girl relationship.


What is the different between the able people like us and the Koi and Laurentia Tan?


The main different is in our mind. The able people like us, were blessed with comforts and conveniences to live our life. As we slowly climbing the ladder of Maslow’s hierarchy of Needs, from the lowest level of Basic needs to the level of Social need or Esteem Needs; most of us were blindly motivated by the worldly thingies. The needs of these worldly thingies slowly wither our mind, so much so as our values of life are now being measured by the material possession, such as what kind of car or houses we possessed; what kind of jobs are we doing; is my spouse, boy friend or girl friend, handsome, beautiful, sexy and rich etc. and the list goes on….


To survive in this world, we only need oxygen and food; to sustain life longer, we just need a place to keep us away from weather and the harmful element on earth. The rest of the possessions are baggage that we chose to carry along our journey.


Hence if we’re strong and able, we can chose to carry more to add comfort to our life journey, which is ok. But when we are weak and less able, we must learn to unload these baggages and move on with our life journey.


Many of us just could not put down these baggages easily to start a new life, and learn to adapt to life all over again. There are many reasons to these, but one of the main reasons is our ego. We just couldn’t face the world that my business has failed; my relationship has failed; I am old, and I am less able now; I do not have a good job or a good boss like others; I do not have a spouse like everyone else does etc.


We come to this world simply, but as we move on in life, we get smarter; our mind gets more complex; ironically we become more handicaps and disable. The Koi and Laurentia, both have not exposed to these worldly thingies, they only knew what they’ve had, what they need to do, and they learn to live with what they’ve had, and excel on it. Of cause, the Koi had me to provide her with the security and food; Laurentia had her parent showered her with love and all the basic needs.


So go on to live our life with what we already have; do not cry over those things that we do not have, or no longer have; and those of us who are able and fortunate, spare a little to bless those people who is less fortunate with love or whatever is abundant to us. In so doing, we will all achieve the eternal happiness and peace in life.





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